Description
These 3-Ingredient Apricot Bliss Balls are a healthy, delicious, and easy-to-make snack made from Medjool dates, dried apricots, and unsalted cashews. Perfect for a quick energy boost, they require no cooking and can be stored in the fridge or freezer for weeks, making them a convenient treat for any time of the day.
Ingredients
Scale
Ingredients
- 1 cup (about 1 dozen) Medjool dates, pitted
- 1 cup dried apricots
- 1 cup unsalted cashews
Instructions
- Prepare Ingredients: Measure out your dates, apricots, and cashews, ensuring the Medjool dates are pitted if they aren’t already. Place all ingredients into the bowl of a food processor.
- Process Mixture: Begin by pulsing the mixture to break it up. Then process on high for about one minute intervals, pausing to scrape down the sides of the bowl as needed. Continue for 3-5 minutes until a consistent, sticky mixture forms.
- Shape Balls: Once the mixture is well blended, use your hands to roll it into approximately 1.5-inch diameter balls. This recipe yields around 16 bliss balls.
- Store and Chill: Because the balls are sticky and oily, store them in an enclosed container in the refrigerator where they will keep for at least a few weeks. They can also be frozen for longer storage.
Notes
- Ensure dates are pitted to prevent any hard pieces damaging the food processor or affecting texture.
- If the mixture is too sticky to handle, refrigerate it for 15-20 minutes before rolling.
- Feel free to roll the balls in shredded coconut, cocoa powder, or chopped nuts for added texture and flavor.
- These bliss balls are naturally sweetened and vegan, making them great for a health-conscious lifestyle.
