Baked Mozzarella Chicken Roll Ups Recipe

If you’re craving a dish that feels like a warm hug on a plate, you’ve got to try this Baked Mozzarella Chicken Roll Ups Recipe. It’s a delightful combination of juicy chicken breasts rolled around a savory mixture of ricotta and sautéed spinach, coated in crispy Italian-style breadcrumbs, then baked to golden perfection. As the mozzarella melts on top and fresh basil adds a fragrant finish, every bite delivers layers of comforting flavors and textures that make this recipe a beloved classic perfect for both family dinners and special occasions.

Ingredients You’ll Need

These ingredients come together simply yet masterfully, each playing a vital role in building the delicious flavor and texture of the roll ups. From the fresh spinach adding vibrant color and earthiness to the crispy breadcrumbs giving a perfect golden crust, every component works in harmony for this dish.

• 4 large skinless/boneless chicken breasts: Cut lengthwise to create thin pieces perfect for rolling.
• 1 cup whole wheat Italian style bread crumbs: Adds a crispy, flavorful coating that bakes up beautifully.
• 6 tablespoons grated Parmesan cheese (divided): Imparts a sharp, nutty depth to the filling and coating.
• 5 ounces fresh baby spinach: Provides a fresh, slightly sweet green filler that wilts down nicely.
• 1 tablespoon minced garlic: Gives a fragrant boost that wakes up the whole dish.
• 1 tablespoon extra light olive oil: Helps sauté the spinach and garlic perfectly.
• 1/2 cup part-skim ricotta cheese: Makes the filling creamy and luscious without feeling heavy.
• 1 cup egg whites: Used for dipping the roll ups so breadcrumbs adhere and the coating crisps.
• 3 ounces fresh mozzarella cheese (thinly sliced into 8 pieces): Melts gorgeously on top to create that gooey, irresistible finish.
• 2 cups of your favorite marinara sauce: Brings a tangy, tomatoey richness that complements the chicken beautifully.
• Fresh basil for topping (sliced): Adds a burst of herbal fragrance and a pop of color for garnish.

How to Make Baked Mozzarella Chicken Roll Ups Recipe

Step 1: Prepare the Chicken

Start with cutting the chicken breasts in half lengthwise so you have eight thinner pieces. Then gently pound each piece to about 1/3 inch thickness, which makes the chicken tender and perfectly sized to roll up later. This step ensures your roll ups bake thoroughly and remain juicy inside without drying out.

Step 2: Prepare the Breadcrumb Mixture

In a bowl, combine the whole wheat Italian breadcrumbs with two tablespoons of grated Parmesan cheese. This mixture not only adds a crispy golden texture once baked but also layers in an extra punch of flavor that complements the juicy chicken and cheese nicely.

Step 3: Sauté the Spinach and Garlic

Chop the fresh baby spinach and sauté it alongside the minced garlic in olive oil over medium heat for 2-3 minutes. The goal is to just wilt the spinach, preserving its vibrant green color and fresh taste while infusing it with the rich aroma of garlic.

Step 4: Make the Ricotta-Spinach Filling

Combine the sautéd spinach and garlic with the ricotta cheese, the remaining Parmesan, and three tablespoons of the egg whites. This creamy mixture will serve as the delectable filling that contrasts beautifully with the crisp exterior of the roll ups.

Step 5: Assemble the Roll Ups

Spray a large baking dish with cooking spray and preheat your oven to 450 degrees. Place one piece of chicken flat on a surface and spoon a generous amount of the ricotta-spinach filling into the center. Roll the chicken tightly, bringing the edges together to seal the filling inside. Dip each roll up into the leftover egg whites, then roll it thoroughly in the breadcrumb mixture to get a nice crunchy coating.

Step 6: Arrange and Add Sauce

Place each roll up seam side down in the prepared baking dish, spacing them out so the coating crisps nicely without steaming. Pour one cup of marinara sauce around the chicken but avoid smothering the tops so the crust can brown as it bakes.

Step 7: Initial Bake

Bake the chicken roll ups for 25 minutes. At this point, the chicken should be cooked through and the crumbs golden and crisp. The aroma filling your kitchen is utterly irresistible already.

Step 8: Add Mozzarella and Final Bake

Remove the dish from the oven, spoon the remaining marinara sauce on top of the chicken, and add a slice of fresh mozzarella to each roll up. Return to the oven to bake for 3-5 more minutes until the cheese melts. For an extra melty, bubbly finish, broil for 2-3 minutes but watch carefully to prevent burning.

Step 9: Garnish and Serve

Finish by sprinkling fresh sliced basil over the top for a fragrant touch and vibrant color before serving. And just like that, you have a show-stopping dinner ready to impress.

How to Serve Baked Mozzarella Chicken Roll Ups Recipe

Garnishes

Fresh basil isn’t just decorative; it adds a peppery brightness that balances the richness of the cheese and creamy filling. You can also add a sprinkle of extra Parmesan or a dash of red pepper flakes for a subtle kick.

Side Dishes

These roll ups pair perfectly with a crisp green salad tossed in a light vinaigrette to cut through the richness or roasted vegetables like asparagus or broccoli for a wholesome meal. Creamy mashed potatoes or garlic bread are also lovely options if you want something more comforting and hearty.

Creative Ways to Present

Try placing each chicken roll up on a bed of cooked quinoa or a swirl of marinara for an elegant plated look. Or serve family-style with extra marinara in a bowl for dipping so everyone can customize their bites. For a fun twist, slice the roll ups crosswise and arrange them as pinwheels for a party appetizer.

Make Ahead and Storage

Storing Leftovers

Store any leftover Baked Mozzarella Chicken Roll Ups Recipe in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making leftovers just as delicious when reheated gently.

Freezing

You can freeze the cooked roll ups by wrapping them tightly in foil or plastic wrap and placing them in a freezer-safe bag or container. They’ll keep well for up to 2 months. When ready to eat, thaw them overnight in the fridge before reheating.

Reheating

Reheat gently in a preheated oven at 350 degrees for about 15-20 minutes or until warmed through to preserve the crispy coating and melty cheese. Microwaving works but may soften the breading slightly, so oven reheating is preferred for best texture.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs can work nicely and tend to stay juicy. Just adjust the pounding so they’re thin enough to roll but still hold the filling well.

Is it necessary to use whole wheat breadcrumbs?

Not at all. Whole wheat simply adds some extra fiber and a heartier texture. You can use regular Italian style breadcrumbs if you prefer a lighter, classic crumb.

Can I prepare this dish without fresh spinach?

Fresh spinach adds great flavor and color, but frozen spinach (thawed and well-drained) works too. Just be sure to squeeze out as much moisture as possible so the filling isn’t watery.

What if I don’t have pure egg whites?

Using whole eggs is fine if you don’t have liquid egg whites, though the coating might not be quite as light. For a heartier roll up, whole eggs can lend extra moisture and richness.

How spicy is this dish?

It’s naturally mild and family-friendly, but you can add red pepper flakes to the filling or marinara if you want a touch of heat. It’s easy to customize to your taste!

Final Thoughts

I can’t recommend this Baked Mozzarella Chicken Roll Ups Recipe enough if you want a meal that feels both special and comforting. It’s simple enough for a weeknight but impressive enough to serve guests, and every bite offers a delightful mix of textures and flavors that will have everyone asking for seconds. Give it a try, and you’ll soon have a new favorite recipe in your dinner rotation!

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