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If you’re on the hunt for a vibrant, flavor-packed meal that feels like a warm hug wrapped in a tortilla, this Buffalo Chicken Wrap Recipe will quickly become your go-to. Tangy, spicy Buffalo sauce coats tender chicken strips, perfectly complemented by cool ranch dressing, crisp celery, creamy avocado, and melty Colby jack cheese. Whether you’re craving a quick lunch or a simple dinner packed with bold flavors and satisfying textures, this wrap is the ultimate balance of heat and freshness that’s as fun to make as it is to eat.
Ingredients You’ll Need
Getting the ingredients right is key for any recipe, and this Buffalo Chicken Wrap Recipe is no exception. Each item plays a crucial role, from the juicy chicken to the crispy celery, bringing delicious layers of taste, texture, and color that make every bite exciting.
- 1 pound boneless, skinless chicken breasts: Tender and lean, chicken is the protein-packed heart of the wrap.
- 1 cup Buffalo sauce: This gives the chicken its signature spicy kick and vibrant color.
- 4 large flour tortillas: Soft and flexible wraps that hold all the delicious ingredients together.
- ½ cup ranch dressing (or blue cheese dressing): Adds a cooling, creamy contrast to the spicy Buffalo sauce.
- 2 cups shredded lettuce: Provides a fresh, crisp crunch to brighten each bite.
- ½ cup thinly shaved celery: Adds refreshing crunch and a subtle peppery note.
- 1 avocado (sliced): Brings creamy richness and buttery texture to the wrap.
- 1 cup freshly shredded Colby jack cheese: Melts beautifully, offering mild sharpness and gooey indulgence.
How to Make Buffalo Chicken Wrap Recipe
Step 1: Marinate the Chicken
Start by slicing the chicken breasts into strips. Toss them in a large bowl with the Buffalo sauce, ensuring every piece is thoroughly coated. Marinating for at least 30 minutes allows the flavors to deeply infuse the chicken, creating that signature vibrant punch. If you have the time, letting it sit up to 24 hours amps up the flavor even more, making every bite zing with deliciousness.
Step 2: Cook the Chicken
Heat up a large nonstick skillet over medium heat. Add the marinated chicken strips and cook them, stirring occasionally, until the chicken is thoroughly cooked through and no longer pink inside—about 8 minutes. This quick cooking method locks in moisture and keeps the chicken tender while caramelizing the spicy Buffalo coating. Remove from the heat and get ready to assemble your wraps.
Step 3: Spread the Dressing
Lay out one of the flour tortillas on your clean workstation. Generously spread about 2 tablespoons of ranch or your favorite blue cheese dressing right onto the tortilla. This creamy layer acts as a delicious base that balances out the heat from the chicken and adds moisture to every bite.
Step 4: Layer the Fresh Ingredients
Next, pile on the goodness! Place ½ cup of shredded lettuce for that perfect crunch, then add 2 tablespoons of thinly shaved celery for extra freshness. Layer on ¼ of the sliced avocado to introduce smooth creaminess, followed by ¼ cup of the shredded Colby jack cheese that will melt slightly from the warm chicken. Finally, top it all off with ¼ of the cooked Buffalo chicken strips, making the wrap bursting with flavor and texture.
Step 5: Roll and Slice
Carefully roll your tortilla like a burrito, tucking in the edges as you go to keep everything tightly wrapped. Slice the wrap in half to reveal those colorful layers inside, making it perfect for sharing or enjoying on the go. Serve immediately and get ready to savor the amazing harmony of spicy, creamy, and crunchy in each bite!
How to Serve Buffalo Chicken Wrap Recipe
Garnishes
To elevate your Buffalo Chicken Wrap Recipe visually and flavor-wise, try sprinkling a little extra chopped fresh parsley or green onions over the sliced wraps. A light drizzle of extra ranch or blue cheese dressing on the side invites dunking, making each bite even more indulgent. A few celery sticks on the plate add a crisp, refreshing contrast that complements the wrap perfectly.
Side Dishes
Pairing your wraps with the right sides can turn this meal into a full feast. Crunchy sweet potato fries or classic seasoned potato chips offer a salty counterpoint. For a lighter option, a simple side salad with crisp cucumbers, ripe tomatoes, and a tangy vinaigrette adds freshness. If you want to keep with the Buffalo theme, carrot sticks and celery with a cooling dip are always a winning combo.
Creative Ways to Present
Serving this Buffalo Chicken Wrap Recipe on a wooden board with colorful garnishes around creates an inviting and rustic vibe perfect for casual gatherings. For a fun twist, cut the wraps into smaller pinwheel slices—they make fantastic party finger foods that everyone will love. Wrapping them individually in parchment paper keeps things neat for lunches or picnics.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Buffalo Chicken Wrap Recipe, store them in an airtight container in the refrigerator. They will keep well for up to two days. Keep the wraps tightly wrapped to prevent the tortillas from drying out, and consider storing any avocado slices separately to avoid browning if you plan to enjoy them later.
Freezing
Freezing the assembled wraps is not recommended as the lettuce and avocado can become soggy when thawed. However, you can freeze the cooked Buffalo chicken strips separately in a freezer-safe container or bag for up to three months. Thaw and reheat the chicken when you want a quick, flavorful filling.
Reheating
To reheat, warm the cooked chicken strips gently in a skillet over medium heat until heated through. For the whole wrap, it’s best to assemble fresh or reheat the chicken separately and then build your wrap to keep the textures bright and fresh. If reheating assembled wraps, use a toaster oven or skillet for a crisp tortilla instead of microwaving to avoid sogginess.
FAQs
Can I use other types of meat for this Buffalo Chicken Wrap Recipe?
Absolutely! While chicken is the classic choice, shredded turkey or even tofu can easily be swapped in for a different twist on this flavorful wrap. Just be sure to marinate them thoroughly in the Buffalo sauce to maintain that signature spicy kick.
Is there a vegetarian alternative for the Buffalo sauce in this recipe?
Yes, many Buffalo sauces are naturally vegetarian, but be sure to check the label if you’re buying pre-made sauce. You can also make your own at home using hot sauce, melted butter, and spices for a fresh, meat-free version that’s perfect for your Buffalo Chicken Wrap Recipe.
What kind of dressing works best for these wraps?
Ranch and blue cheese dressings are both classic companions to Buffalo flavors, offering a creamy cooling balance to the heat. Feel free to choose whichever suits your palate or even mix them up for a unique touch. Greek yogurt-based dressings also provide a lighter, tangy option without sacrificing richness.
Can I prepare the chicken ahead of time?
Definitely! Marinate the chicken ahead and cook it in advance to save time when assembling your wraps. Refrigerate the cooked chicken for up to 2 days, then reheat gently before filling your tortillas. This makes your Buffalo Chicken Wrap Recipe a perfect make-ahead meal for busy days.
How spicy is the Buffalo Chicken Wrap Recipe?
The spice level mainly depends on the Buffalo sauce you use. Most Buffalo sauces have a moderate heat that provides a satisfying kick without overwhelming the other flavors. If you prefer milder wraps, choose a milder sauce or reduce the amount used in marinating the chicken.
Final Thoughts
This Buffalo Chicken Wrap Recipe is truly one of those dishes you’ll find yourself reaching for again and again when you want something easy, zesty, and downright delicious. It balances spicy, creamy, and crisp elements with such harmony that every bite feels like a little celebration. Grab your ingredients and dive in—you’re about to make a wrap that everyone at your table will rave about!
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Buffalo Chicken Wrap Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 wraps
- Category: Lunch
- Method: Frying
- Cuisine: American
Description
This Buffalo Chicken Wrap recipe features tender strips of chicken tossed in spicy Buffalo sauce, layered with fresh lettuce, celery, creamy avocado, Colby jack cheese, and ranch dressing, all wrapped in a soft flour tortilla. Perfect for a quick, flavorful meal with a delightful balance of spicy, creamy, and crunchy textures.
Ingredients
Chicken and Sauce
- 1 pound boneless, skinless chicken breasts
- 1 cup Buffalo sauce
Wrap Ingredients
- 4 large flour tortillas
- ½ cup ranch dressing (or blue cheese dressing)
- 2 cups shredded lettuce
- ½ cup thinly shaved celery
- 1 avocado, sliced
- 1 cup freshly shredded Colby jack cheese
Instructions
- Marinate the Chicken: Slice the chicken into strips and place them in a large bowl. Pour the buffalo sauce over the chicken and toss to coat thoroughly. Let it marinate for at least 30 minutes or up to 24 hours for deeper flavor infusion.
- Cook the Chicken: Heat a large nonstick skillet over medium heat. Add the marinated chicken strips and cook, stirring occasionally, until the chicken is cooked through and no longer pink inside, approximately 8 minutes. Remove from heat and set aside.
- Prepare the Tortilla Base: Lay a flour tortilla flat on your workspace. Spread 2 tablespoons of ranch or blue cheese dressing evenly over the tortilla surface to add creamy flavor.
- Assemble the Wrap: Evenly distribute ½ cup shredded lettuce, 2 tablespoons shaved celery, ¼ of the sliced avocado, ¼ cup shredded Colby jack cheese, and ¼ of the cooked buffalo chicken onto the tortilla over the dressing layer.
- Wrap and Serve: Roll the tortilla tightly like a burrito, ensuring all ingredients are securely enclosed. Slice the wrap in half and serve immediately while the chicken is warm and flavorful.
Notes
- For extra spice, add a dash of hot sauce inside the wrap or sprinkle some red pepper flakes on the chicken.
- Substitute flour tortillas with whole wheat or gluten-free tortillas for dietary preferences.
- Leftover chicken can be stored in the refrigerator for up to 3 days for quick meals.
- To make it dairy-free, choose a vegan dressing and omit the cheese.
- Marinating the chicken longer increases flavor but is optional if short on time.
