If you are craving something warm, flavorful, and packed with gooey cheese yet still want to keep your carbs in check, you are going to fall in love with this Indulgent Low Carb Cheesy Garlic Chicken Wraps Recipe. Each bite bursts with tender shredded chicken, a luscious blend of cheeses, and just the right hint of garlic, all wrapped in a soft low-carb tortilla that crisps beautifully in the pan. It’s comfort food made simple and satisfying—perfect for a quick lunch or a cozy dinner that feels like a special treat without any of the guilt.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity—just a handful of ingredients that come together to create an irresistible flavor and texture combo. Each component, from the cheeses to the fresh parsley, plays a key role in making these wraps sing with deliciousness and a beautiful balance of richness and freshness.
- 2 cups cooked chicken breast (shredded): This lean protein provides the hearty base with a tender texture that soaks up all the cheesy goodness.
- 1 cup mozzarella cheese (shredded): Mozzarella melts into gooey perfection for that classic comforting stretchiness.
- 1/2 cup cheddar cheese (shredded): Cheddar adds a sharp, tangy contrast that deepens the flavor profile.
- 2 cloves garlic (minced): Garlic infuses a warm, aromatic punch that wakes up the palate.
- 1/4 cup cream cheese (softened): Cream cheese lends a rich creaminess that ties all the ingredients together smoothly.
- 1 tablespoon olive oil: Used for perfectly crisping the wraps and adding a subtle fruity note.
- 4 large low-carb tortillas: The low-carb shell makes this recipe guilt-free while being pliable enough to hold all the filling.
- 1 tablespoon fresh parsley (chopped): Fresh parsley gives a hint of herby brightness and a pop of green color.
- Salt (to taste): Essential for enhancing every flavor in the filling.
- Pepper (to taste): Adds a gentle kick that balances the richness of the cheeses.
How to Make Indulgent Low Carb Cheesy Garlic Chicken Wraps Recipe
Step 1: Heat Your Pan
Start by warming your skillet or grill pan over medium heat and drizzle in the olive oil, which will give the wraps a golden, crispy finish when cooked. This step is crucial because a well-heated pan ensures you get that perfect sizzle the moment the wraps hit the surface.
Step 2: Mix the Cheesy Chicken Filling
In a large bowl, combine the shredded cooked chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Stir everything together until the mixture looks creamy and all the ingredients are evenly distributed. This blend is the heart and soul of your wrap and must be thoroughly combined for the best flavor in every bite.
Step 3: Assemble the Wraps
Divide the cheesy chicken filling evenly over the four low-carb tortillas. Roll each tortilla tightly to ensure all the wonderful filling stays tucked inside. Wrapping tightly is key so the cheese melts inside without leaking out when cooking.
Step 4: Cook the Wraps
Place each wrap seam side down into the hot skillet. Let them cook for about 2 to 3 minutes on each side until golden brown and irresistibly crispy. The cheese inside will melt beautifully, binding the filling components and creating a luscious, indulgent texture.
Step 5: Serve Warm
Once cooked to your desired crispness, carefully remove the wraps from the skillet. Let them cool just enough to handle comfortably, then slice each wrap in half for easier eating. Serve hot, optionally garnished with extra parsley for that fresh, vibrant finish.
How to Serve Indulgent Low Carb Cheesy Garlic Chicken Wraps Recipe
Garnishes
Fresh parsley sprinkled on top not only adds a lovely color contrast but also a subtle herbaceous flavor that lifts the wrap’s richness. You might also drizzle a little olive oil or even a squeeze of lemon juice for a zesty edge that brightens the dish beautifully.
Side Dishes
Pair these wraps with simple, fresh sides like a crisp mixed greens salad tossed lightly in balsamic vinaigrette or some roasted vegetables. Cauliflower rice or a small bowl of tomato soup can also complement the hearty, cheesy flavors without overshadowing them.
Creative Ways to Present
Try serving your wraps sliced on a wooden board for an informal sharing platter, or stack them high on a colorful plate with sides artistically arranged. For a party twist, cut the wraps into smaller, bite-sized pinwheels to serve as finger food that’s both indulgent and low carb!
Make Ahead and Storage
Storing Leftovers
Wrap any leftovers tightly in foil or place in an airtight container and refrigerate. These wraps stay fresh and flavorful for up to 3 days, making them perfect for make-ahead lunches or quick dinners.
Freezing
You can freeze assembled but uncooked wraps by wrapping them individually in plastic wrap and then foil to prevent freezer burn. Freeze for up to one month for best taste. When ready to enjoy, thaw overnight in the fridge before cooking.
Reheating
Reheat your wraps in a skillet over medium heat to bring back the crispy exterior and melty cheese center. Avoid microwaving when possible, as it can make the tortilla soggy and the cheese unevenly melted.
FAQs
Can I use other types of cheese in this recipe?
Absolutely! Feel free to mix in cheeses like Monterey Jack, gouda, or even a sprinkle of Parmesan to customize the flavor. Just aim for good melting cheeses that blend well together.
Is this recipe suitable for strict low-carb diets?
Yes, especially if you choose low-carb tortillas as specified. Be mindful of the carb count in your cheese and tortillas to ensure it fits your personal carb limit.
Can I prepare the filling ahead of time?
Yes, the filling can be made a day in advance and stored in the refrigerator. This can save you time when you’re ready to assemble and cook the wraps.
What if I don’t have low-carb tortillas?
You can substitute with regular tortillas if you’re not strictly following a low-carb diet, or try lettuce leaves or low-carb flatbreads as alternatives for a similar wrap experience.
How do I prevent the wraps from falling apart while cooking?
Make sure to roll the tortillas tightly and place them seam side down in the skillet first to seal them. Cooking over medium heat also helps the cheese melt and bind the wrap without burning.
Final Thoughts
There’s nothing quite like the satisfying comfort of this Indulgent Low Carb Cheesy Garlic Chicken Wraps Recipe to warm you up and fill you with joy. It’s quick, straightforward, and indulgently delicious, making it an absolute go-to whenever you want a meal that feels special without the fuss. Give it a try and savor every melty, garlicky bite—you’ll find yourself making it again and again!
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Indulgent Low Carb Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
These Indulgent Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for a satisfying lunch or dinner. Packed with shredded chicken, melted mozzarella and cheddar cheese, and flavored with garlic and fresh parsley, these wraps are low in carbs but high in flavor. Ready in just 30 minutes, they are cooked on the stovetop to achieve a golden, melty, and crispy finish.
Ingredients
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1 cup mozzarella cheese, shredded
- 1/2 cup cheddar cheese, shredded
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt, to taste
- Pepper, to taste
Wraps
- 4 large low-carb tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the skillet: Preheat a skillet or grill pan over medium heat and add olive oil, allowing it to heat evenly for a golden cooking surface.
- Mix the filling: In a large bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, chopped parsley, salt, and pepper. Stir thoroughly until the mixture is well blended and creamy.
- Assemble the wraps: Evenly distribute the cheesy chicken mixture among the low-carb tortillas. Wrap each tortilla tightly, making sure the filling remains inside and does not spill out.
- Cook the wraps: Place the wraps seam side down into the hot skillet. Cook for about 2-3 minutes on each side until the tortillas turn golden brown and the cheese inside becomes melty and gooey.
- Serve: Carefully remove the wraps from the skillet and let them cool slightly. Slice each wrap in half, garnish with extra parsley, and serve hot for the best flavor experience.
Notes
- Use low-carb tortillas to keep the meal keto-friendly and lower in carbohydrates.
- If you don’t have fresh parsley, dried parsley can be used, but fresh offers a brighter flavor.
- For extra crispiness, press the wraps gently with a spatula while cooking.
- Feel free to substitute mozzarella or cheddar cheese with your preferred types of cheese, keeping the total cheese amount similar.
- Ensure cream cheese is softened to blend easily with other ingredients for a creamy texture.
- Adjust salt and pepper to your taste preference.
