If you are craving a dish that combines bold flavors with a satisfying, wholesome punch, then this Keto Low Carb Beef and Broccoli Recipe will quickly become one of your favorites. Packed with tender, thinly sliced flat iron steak and crisp-tender broccoli florets, this recipe showcases a beautiful harmony of savory coconut aminos, fresh ginger, and garlic, all enhanced by the nutty warmth of toasted sesame oil. Perfectly suited for anyone following a low-carb lifestyle, this dish is simple, quick to prepare, and bursting with vibrant colors and textures that make dinner feel like a celebration every single time.
Ingredients You’ll Need
Simple ingredients often make the most memorable meals, and this recipe is no exception. Each component plays an essential role, whether it’s creating layers of flavor, adding crunch, or ensuring the dish meets your keto goals perfectly.
- 1 lb Flat Iron steak (thinly sliced against the grain): Tender beef that cooks quickly and remains juicy for maximum flavor.
- 1/2 lb Broccoli (cut into small florets): Adds a vibrant green color and crisp texture, bringing freshness to the dish.
- 1/4 cup Coconut Oil: A healthy fat that cooks the beef perfectly and enhances the keto profile.
- 1 tsp Toasted Sesame Oil: Provides a rich, nutty aroma that elevates every bite.
- 1 tsp Fish Sauce: Adds an umami depth without overpowering the natural flavors.
- 1/4 cup Coconut Aminos: A savory and slightly sweet soy sauce alternative that’s keto-friendly.
- 1 tsp Fresh ginger (peeled and grated): Offers a zesty kick that brightens the beef marinade.
- 2 cloves Garlic (chopped): Infuses the dish with a warm, aromatic undertone.
- Fresh parsley (for garnish): Adds a pop of color and a subtle herbaceous note at the end.
How to Make Keto Low Carb Beef and Broccoli Recipe
Step 1: Prep Your Ingredients
Start by slicing your flat iron steak thinly against the grain to ensure tender bites, and cut the broccoli into small, manageable florets so they cook evenly. This prep work sets a solid foundation for the flavors and textures to shine.
Step 2: Marinate the Beef
In a mixing bowl, combine the sliced steak with coconut aminos, freshly grated ginger, and chopped garlic. Allowing the beef to marinate for at least an hour infuses it with a vibrant, savory punch that carries through the entire dish.
Step 3: Blanch the Broccoli
To keep your broccoli bright green and maintain a perfect crunch, blanch it in boiling water for two minutes. Drain immediately to stop the cooking process—it’s the little tricks like this that make a big difference.
Step 4: Cook the Beef
Heat coconut oil in a wok or large skillet over medium-high heat. Stir-fry the marinated beef for just 1 to 3 minutes until it’s nicely browned on the outside but still juicy inside. Once cooked, set the beef aside to keep it perfectly tender while you move on to the broccoli.
Step 5: Stir-Fry the Broccoli and Marinade
Using the same skillet, stir-fry your blanched broccoli for about 3 minutes until crisp-tender. Pour in any remaining marinade and cook for another two minutes to marry all those wonderful flavors together.
Step 6: Combine and Finish
Return the beef to the pan and add fish sauce and toasted sesame oil. Give everything a thorough mix so every bite is coated with a delightful balance of flavor and texture. Serve hot and garnish with freshly chopped parsley for a burst of green freshness.
How to Serve Keto Low Carb Beef and Broccoli Recipe
Garnishes
Fresh parsley adds a lovely pop of color and a mild herbal brightness. If you want to experiment, a sprinkle of toasted sesame seeds or sliced green onions can add a nice crunch and visual appeal.
Side Dishes
This recipe shines on its own as a hearty meal, but pairing it with Cauliflower Rice or Shirataki noodles keeps things low carb while offering a great way to soak up the tasty sauce.
Creative Ways to Present
For a fun twist, serve the beef and broccoli over crispy baked kale chips for added texture, or create colorful lettuce wraps to keep your meal fresh and finger-friendly. Presentation is all about celebrating the vibrant colors and inviting aromas.
Make Ahead and Storage
Storing Leftovers
Place any leftover beef and broccoli in an airtight container and refrigerate. It will stay fresh for up to three days, making it perfect for quick weekday lunches or dinners.
Freezing
This dish freezes well. Divide portions into freezer-safe containers or bags and freeze for up to two months. Thaw overnight in the fridge before reheating.
Reheating
Reheat your leftovers gently in a skillet over medium heat with a splash of water or oil to keep the beef moist and broccoli crisp. Avoid microwaving for best texture retention.
FAQs
Can I use a different cut of beef?
Absolutely! While flat iron steak is tender and flavorful, sirloin or flank steak also work well if sliced thinly against the grain.
Is this recipe suitable for strict keto diets?
Yes, it’s ideal for keto diets because it uses low-carb ingredients and healthy fats without any sugar-laden sauces.
Can I substitute broccoli with other vegetables?
Definitely! Green beans or asparagus make great alternatives and keep the dish low carb while adding their own unique crunch.
How long should I marinate the beef?
At least one hour is best to let the flavors really penetrate, but if you’re short on time, even 30 minutes will still add good flavor.
What if I don’t have coconut aminos?
While coconut aminos add a subtle sweetness, tamari or soy sauce can be used as substitutes if you’re not avoiding soy, keeping in mind they may alter the flavor slightly.
Final Thoughts
I can’t recommend this Keto Low Carb Beef and Broccoli Recipe enough if you want something fast, flavorful, and perfectly keto-friendly. It’s one of those dishes that feels gourmet but comes together with everyday ingredients and minimal fuss. Give it a try and watch it become your go-to weeknight favorite!
Print
Keto Low Carb Beef and Broccoli Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Description
This Keto Low Carb Beef and Broccoli recipe is a delicious and healthy stir-fry perfect for those following a ketogenic or low-carb lifestyle. Featuring tender flat iron steak marinated in savory coconut aminos and fresh ginger, paired with crisp-tender broccoli, this dish is cooked quickly in coconut oil for a rich, flavorful meal that’s ready in just 30 minutes.
Ingredients
Beef
- 1 lb Flat Iron steak, thinly sliced against the grain
Vegetables
- 1/2 lb Broccoli, cut into small florets
Sauces & Oils
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
Flavorings
- 1 tsp Fresh ginger, peeled and grated
- 2 cloves Garlic, chopped
Garnish
- Fresh parsley
Instructions
- Prepare Ingredients: Slice the flat iron steak thinly against the grain to ensure tenderness. Cut the broccoli into small florets for even cooking.
- Marinate Beef: In a mixing bowl, combine the sliced beef with coconut aminos, grated fresh ginger, and chopped garlic. Let it marinate for at least one hour to absorb flavors.
- Blanch Broccoli: Boil water and blanch the broccoli florets for two minutes. Drain thoroughly to stop cooking and maintain crispness.
- Cook Beef: Heat coconut oil in a wok or skillet over medium-high heat. Stir-fry the marinated beef until browned and cooked through, approximately 1 to 3 minutes. Remove beef and set aside.
- Cook Broccoli and Sauce: Using the same skillet, stir-fry the blanched broccoli until crisp-tender, about 3 minutes. Add any remaining marinade to the skillet and cook for another two minutes to infuse flavor.
- Combine and Finish: Return the cooked beef to the skillet with broccoli. Add fish sauce and toasted sesame oil. Mix well to combine all flavors. Serve hot, garnished with fresh parsley.
Notes
- Slice the beef against the grain to enhance tenderness.
- Marinating the beef for at least one hour improves flavor and tenderness.
- Blanching broccoli preserves its vibrant color and maintains a pleasant crunch.
- If coconut aminos are unavailable, tamari or soy sauce (for non-keto) can be used but will increase carbs.
- Adjust fish sauce quantity according to taste as it can be quite strong.
- Use fresh parsley as garnish for a fresh herbal touch or substitute with green onions if preferred.
