If you’re on the lookout for a dish that’s both hearty and healthy, then Creamy Cottage Cheese Orzo is about to become your new weeknight obsession. This comfort-packed bowl marries tender pasta with irresistibly silky cottage cheese, brightened up by fresh herbs and just a kiss of lemon. Whether you’re a fan of wholesome, high-protein meals or simply crave a lusciously creamy texture minus the heaviness, this recipe hits every mark—and it does it all in just 20 minutes! One bite and you’ll find yourself reaching for seconds before you know it.

Ingredients You’ll Need
Let’s talk ingredients! Each item here is selected for maximum impact—think smoothness, depth, and pops of color. Simple staples join forces to turn a few basic steps into something truly memorable.
- Dry orzo pasta: This petite, rice-shaped pasta cooks up quickly and delivers the perfect base for all the creamy goodness.
- Cottage cheese (full-fat or low-fat): The hero of our dish, bringing creamy texture and a welcome boost of protein with almost no fuss.
- Olive oil: Just a splash provides a silky mouthfeel and helps the garlic release its flavor.
- Garlic (minced): A little goes a long way to fill your kitchen with that signature savory aroma.
- Parmesan cheese (grated): Adds a salty, nutty depth and helps melt everything together.
- Milk (whole or 2%): For extra richness and to help the cottage cheese blend seamlessly into the sauce.
- Salt: Brings out the flavors in every bite—don’t skip it!
- Black pepper: Provides gentle heat and a subtle finish.
- Lemon juice: The secret to brightening the whole dish, giving it just the right zing.
- Fresh parsley (optional): Adds a pop of color and herbal freshness—definitely worth including.
- Crushed red pepper flakes (optional): For those who crave a little kick, just sprinkle to taste.
- Baby spinach or chopped kale (optional): Stirring in greens at the end is an easy way to up the nutrition and add another layer of flavor.
How to Make Creamy Cottage Cheese Orzo
Step 1: Cook the Orzo
Start by bringing a pot of salted water to a boil and add the orzo pasta. Cook according to the package instructions until it’s just al dente. Drain the orzo and set it aside—you’ll want it ready to soak up that ultra-creamy sauce in the next steps. Don’t overcook; tender with a slight bite is the magic you’re after!
Step 2: Sauté the Aromatics
In a large skillet, warm the olive oil over medium heat. Toss in the minced garlic and sauté for about a minute, just until it turns fragrant. This step brings a deep, savory undertone that carries all the flavors through every bite of your Creamy Cottage Cheese Orzo.
Step 3: Make the Creamy Sauce
Add the cottage cheese and milk right into the skillet, stirring gently until the mixture smooths out and starts steaming. If you love a super-silky texture, here’s a little tip: blend the cottage cheese before it hits the pan for next-level sauce. Stir in the Parmesan cheese, salt, black pepper, and finish with the fresh lemon juice to balance the richness.
Step 4: Combine and Wilt Greens
Turn the heat down low and add the cooked orzo directly into the sauce, mixing until each piece is coated in luscious, creamy goodness. If you’re adding spinach or kale, now’s the time—stir it in and let it wilt for two to three minutes. Taste and adjust seasoning if needed. Trust your instincts; a pinch more salt or squeeze of lemon can be transformative!
Step 5: Finishing Touches
Just before serving, shower your Creamy Cottage Cheese Orzo with fresh parsley and a sprinkle of red pepper flakes, if you’re feeling bold. Dish it up while it’s warm and watch those cheese strings stretch in the most mouthwatering way—pure pasta bliss!
How to Serve Creamy Cottage Cheese Orzo

Garnishes
Don’t skip that final flourish! A dusting of grated Parmesan, a scatter of chopped parsley, and a twist of cracked black pepper bring an inviting finish and a little drama to your Creamy Cottage Cheese Orzo. If you love a hint of heat, a pinch of red pepper flakes is exactly what you need.
Side Dishes
This dish is a star on its own, but really shines next to crisp green salads, roasted veggies, or even a simply grilled chicken breast. For a plant-based dinner, pair with garlicky roasted broccoli or lemony asparagus—the bright flavors will compliment the rich orzo perfectly.
Creative Ways to Present
The beauty of Creamy Cottage Cheese Orzo is its versatility! Spoon it into small bowls for a tapas-inspired spread, serve with breadsticks for scooping, or pile alongside seared salmon for a showstopper main course. Leftovers can be packed into lunchboxes or baked in a gratin dish with a sprinkle of extra cheese for a fun second act.
Make Ahead and Storage
Storing Leftovers
Store any leftover Creamy Cottage Cheese Orzo in an airtight container in the refrigerator. It will keep well for up to three days, making it a reliable option for meal prepping or quick lunches. Just be sure to let it cool to room temperature before sealing up to keep the creaminess intact.
Freezing
While you can freeze Creamy Cottage Cheese Orzo, the texture of the cottage cheese may change slightly once thawed—expect things to be a bit less silky, but still delicious. For best results, store in individual portions, tightly wrapped or in freezer-safe containers for up to a month. Thaw overnight in the fridge for easy meals on busy days.
Reheating
Gently reheat Creamy Cottage Cheese Orzo on the stovetop or in the microwave, adding a splash of milk to revive its creamy texture. Stir often and warm it just until heated through. If reheating directly from the fridge or freezer, be sure to break up any clumps and stir frequently for the smoothest result.
FAQs
Can I make Creamy Cottage Cheese Orzo vegan?
Absolutely! Swap in your favorite plant-based cottage cheese, use a dairy-free milk, and skip or substitute the Parmesan for a vegan-friendly alternative. The result is still beautifully creamy and satisfying.
What can I do if I don’t have orzo?
If you’re missing orzo, you can substitute with small pasta shapes like ditalini, small shells, or even pearl couscous. The sauce clings well to any tiny pasta, so don’t be afraid to get creative!
Is there a way to add more protein?
Certainly! For even higher protein, try stirring in sautéed mushrooms, grilled chicken, or a handful of cooked chickpeas. Each addition gives the Creamy Cottage Cheese Orzo a delicious twist while making it extra filling.
Can I blend the sauce for a smoother consistency?
Yes! For an ultra-velvety sauce, blend the cottage cheese with the milk before adding it to the skillet. This trick makes the sauce as smooth as Alfredo, but with far more nutrition.
How do I keep the sauce from getting too thick?
If your Creamy Cottage Cheese Orzo looks a bit thick after sitting, simply loosen it up with an extra splash of milk or a drizzle of olive oil when reheating. This brings all the creaminess right back to life!
Final Thoughts
There’s just something about Creamy Cottage Cheese Orzo that makes it impossible not to love. It’s cozy, quick, and endlessly customizable—basically, everything you want in a go-to recipe. I can’t wait for you to try it and make it your own. If you do, be sure to savor every creamy bite!
Print
Creamy Cottage Cheese Orzo Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This Creamy Cottage Cheese Orzo is a delicious and satisfying main course that is easy to make and packed with flavor. The creamy texture of cottage cheese combined with orzo pasta creates a comforting dish that is perfect for a weeknight meal.
Ingredients
Orzo Pasta:
1 cup dry orzo pasta
Cottage Cheese Mixture:
1 cup cottage cheese (full-fat or low-fat), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup grated Parmesan cheese, 1/2 cup milk (whole or 2%), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon lemon juice, 1/4 teaspoon crushed red pepper flakes (optional)
Optional Additions:
2 tablespoons chopped fresh parsley, 1 cup baby spinach or chopped kale
Instructions
- Cook the Orzo: Cook the orzo in a pot of salted boiling water until al dente, then drain and set aside.
- Prepare Cottage Cheese Mixture: Sauté garlic in olive oil, then add cottage cheese and milk to the skillet. Stir in Parmesan cheese, salt, pepper, and lemon juice until smooth and heated through.
- Combine Ingredients: Add the cooked orzo to the skillet, stir to combine. If using, add spinach or kale and cook until wilted. Adjust seasoning to taste.
- Finish and Serve: Stir in parsley and red pepper flakes if desired. Serve warm.
Notes
- For extra creaminess, blend the cottage cheese before adding to the skillet.
- You can add sautéed mushrooms or grilled chicken for more protein.
- Substitute milk with a dairy-free alternative for a lighter version.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 3g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg

