Spinach and Cheese Stuffed Cauliflower Patties are the kind of cozy, flavorful treat that turn even the simplest dinner into something special. Imagine tender cauliflower mixing and mingling with vibrant spinach, melty cheese, and just the right amount of herbs and spices, all crisped up to golden perfection. Whether you’re looking to sneak more vegetables onto the table, or just want a satisfying vegetarian main, these patties do it all with incredible taste and a texture that keeps you reaching for seconds.
Ingredients You’ll Need
The ingredient list for Spinach and Cheese Stuffed Cauliflower Patties is refreshingly short and effortlessly wholesome. Each item brings something unique—think cheesiness, a hint of warmth from garlic, and pops of greens—joining forces to create a crave-worthy veggie patty.
- Cauliflower: Forms the tender, hearty base and keeps the patties light and gluten-free friendly.
- Fresh spinach: Adds a nutritious pop of color and classic earthy flavor (frozen works too in a pinch!).
- Shredded mozzarella cheese: Delivers that oozy, melty bite everyone loves—add a cheesy center for extra fun.
- Grated Parmesan cheese: Brings a punch of salty, nutty depth.
- Breadcrumbs: Help bind everything together and create a golden, crisp crust.
- Large eggs: Hold the mixture together so your patties don’t fall apart in the pan.
- Garlic: Fresh and aromatic, it boosts every bite with flavor.
- Onion powder: Adds savory depth without chopping onions.
- Red pepper flakes (optional): Toss in for a little heat, or skip for kid-friendliness.
- Salt and black pepper: Tune these seasonings to taste and let them enhance all the other flavors.
- Olive oil for frying: Gives a beautiful crisp edge—use just enough to coat your skillet.
How to Make Spinach and Cheese Stuffed Cauliflower Patties
Step 1: Prep the Cauliflower
Start by steaming your cauliflower florets until wonderfully tender—about 8 to 10 minutes will do the trick. Allow them to cool slightly, then the secret step: wrap them up in a clean kitchen towel and squeeze out every last drop of moisture. This extra step ensures your patties get crisp, not soggy.
Step 2: Mash and Mix
Transfer the wrung-out cauliflower into a big bowl and mash it up. Toss in the chopped spinach, mozzarella, Parmesan, breadcrumbs, eggs, garlic, onion powder, and red pepper flakes if you’re embracing a little spice. Don’t forget a good pinch of salt and black pepper. Mix everything together until you have a uniform, scoopable mixture.
Step 3: Shape and Stuff
Here’s where the magic happens! Grab about a quarter cup of the mixture and shape it into a round ball. Go wild and hide a little mozzarella or extra cheese in the center if desired, gently folding the edges to seal. Flatten the ball into a sturdy patty shape, making sure the cheese is safely tucked inside. Repeat with the remaining mixture.
Step 4: Fry to Golden Perfection
Heat the olive oil in a large non-stick skillet over medium heat. Cook the Spinach and Cheese Stuffed Cauliflower Patties in batches, being careful not to overcrowd the pan. Each side should take about 3 to 4 minutes—look for that gorgeous golden-brown crust and a patty that holds firm when flipped. Let them rest briefly on a paper towel to catch any extra oil.
Step 5: Serve and Enjoy
Serve your Spinach and Cheese Stuffed Cauliflower Patties hot and fresh while the cheese is still gooey. Pile them onto a plate and admire your handiwork—they’re as delicious as they are beautiful!
How to Serve Spinach and Cheese Stuffed Cauliflower Patties
Garnishes
A sprinkle of fresh chopped parsley or dill instantly brightens your patties and adds a little restaurant-worthy flair. For even more color, a dusting of freshly grated Parmesan or a drizzle of herby yogurt sauce takes things up a notch. A slice of lemon on the side is always a welcome burst of freshness.
Side Dishes
These Spinach and Cheese Stuffed Cauliflower Patties play well with just about anything—think crisp green salad, a big scoop of fluffy couscous, or even a tomato and cucumber medley. If you’re serving them as a main course, a light vegetable soup or roasted sweet potatoes make for a satisfying, wholesome meal.
Creative Ways to Present
Stack the patties high for a dramatic tower effect at brunch, or nestle them into a sandwich bun with greens for the ultimate veggie burger. They also shine as bite-sized appetizers—just shape them smaller and serve with toothpicks and a tangy dipping sauce for party-friendly fare.
Make Ahead and Storage
Storing Leftovers
Place any cooled leftover Spinach and Cheese Stuffed Cauliflower Patties in an airtight container in the fridge. They’ll stay delicious for up to 3 days without losing their lovely flavor or texture.
Freezing
If you want to prep ahead, freeze your patties in a single layer on a baking sheet, then transfer to a freezer bag or container. They’ll keep perfectly for up to 2 months—just thaw overnight in the fridge before reheating.
Reheating
To bring back that fresh-from-the-pan deliciousness, reheat your patties in a lightly oiled skillet over medium heat or pop them in a 350°F oven until warmed through. Microwaving works, but the texture is best when re-crisped on the stove or in the oven.
FAQs
Can I bake these patties instead of frying?
Absolutely! To lighten things up, simply bake the Spinach and Cheese Stuffed Cauliflower Patties at 400°F (200°C) for 20 to 25 minutes, turning halfway through for even browning.
Is it possible to use frozen spinach?
Frozen spinach works wonderfully—just thaw it completely and squeeze out as much moisture as possible so the patties hold together and get crisp.
What’s the best cheese for the stuffing?
Mozzarella is a classic pick for that melty center, but you can swap in cheddar, Monterey Jack, or even a little feta for a flavor twist. As long as it melts well, it’s fair game!
Can I make these Spinach and Cheese Stuffed Cauliflower Patties gluten-free?
You sure can—just use your favorite gluten-free breadcrumbs in place of regular to keep the patties cohesive and crisp without any gluten.
What kind of sauce pairs well with these patties?
These are delicious with a dollop of Greek yogurt mixed with lemon and herbs, garlic aioli, or even a classic marinara sauce for dipping. Let your taste buds be your guide!
Final Thoughts
If you’re searching for a truly crowd-pleasing, comforting vegetarian dish, Spinach and Cheese Stuffed Cauliflower Patties are your ticket. Each bite is packed with flavor and melty cheese goodness, sure to win over even the toughest veggie skeptics. Give them a try and let them brighten up your next meal!
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Spinach and Cheese Stuffed Cauliflower Patties Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 patties
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Spinach and Cheese Stuffed Cauliflower Patties are a flavorful and satisfying vegetarian dish that’s perfect for a main course. With a crispy exterior and a gooey, cheesy center, they are sure to be a hit at your next meal.
Ingredients
Cauliflower Patties:
- 1 medium head of cauliflower, cut into florets
- 1 cup fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Prepare Cauliflower Mixture: Steam cauliflower until tender, then mash and mix with spinach, cheeses, breadcrumbs, eggs, garlic, spices, and seasonings.
- Form Patties: Shape mixture into patties, adding extra cheese in the center if desired.
- Cook: Fry patties in olive oil until golden brown and cooked through.
- Serve: Drain on paper towels and serve warm.
Notes
- You can bake the patties for a lighter version.
- Frozen spinach can be used, just ensure it’s well-drained.
- Enhance flavor with herbs like parsley or dill.
Nutrition
- Serving Size: 1 patty
- Calories: 140
- Sugar: 1 g
- Sodium: 270 mg
- Fat: 9 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 45 mg
