If you are looking for a delightful breakfast that combines wholesome nutrition with a touch of indulgence, then the Caramelized Banana Split Overnight Oats Recipe is your new go-to. This recipe transforms classic overnight oats into a flavor-packed, creamy, and naturally sweet morning treat, featuring luscious caramelized bananas, fresh blueberries, and a nutty crunch. Whether you need a quick start for busy mornings or a cozy dish to savor, this bowl blends textures and tastes beautifully, making every bite feel like a warm hug.
Ingredients You’ll Need
Gathering simple but thoughtfully selected ingredients is what makes this recipe both easy and extraordinary. Each component plays a crucial role from creamy oats to the vibrant burst of fruit and the subtle spice that elevates the overall flavor. Here’s the list you’ll need to bring the Caramelized Banana Split Overnight Oats Recipe to life.
- Cashew milk (1 cup): Provides a smooth and creamy base that’s dairy-free and mildly sweet.
- Gluten-free rolled oats (1/2 cup): The hearty foundation that absorbs milk and flavors, creating that classic overnight oats texture.
- Chopped or shredded zucchini (1/4 cup, optional): Adds extra creaminess and a nutrition boost without altering the taste.
- Protein powder (1–2 scoops, optional): Perfect for a filling, muscle-friendly breakfast.
- Chia seeds (1 tablespoon): Helps thicken the oats and adds a pleasant slight crunch plus fiber.
- Cinnamon (1/2 teaspoon): Infuses warmth and a subtle spiced note to the oats.
- Pinch of salt: Balances sweetness and enhances all the flavors in the dish.
- Banana (1, halved lengthwise): The star of the recipe, caramelized to add rich sweetness and depth.
- Coconut oil (1 teaspoon): Used to caramelize the banana, adding a tropical nuance and luscious texture.
- Blueberries (fresh or frozen): Juicy and tart, they provide a refreshing contrast to the sweet banana.
- Almond butter (or nut butter of choice): Adds a nutty, creamy layer that complements the fruit beautifully.
- Vegan yogurt (optional): For extra creaminess and tang, perfect if you like a softer texture.
- Granola: Gives a delightful crunch, making every spoonful exciting.
How to Make Caramelized Banana Split Overnight Oats Recipe
Step 1: Prepare the Oat Mixture
Start by combining the cashew milk, oats, shredded zucchini, protein powder if using, chia seeds, cinnamon, and a pinch of salt in a bowl or jar. Give everything a good mix to ensure the chia seeds and oats are evenly distributed. This blend is where the magic begins as the oats soak and absorb all those wonderful flavors overnight, transforming them into a creamy base that’s ready to delight your taste buds the next morning.
Step 2: Caramelize the Banana
Heat the coconut oil in a non-stick pan over medium flame. Once hot, add the banana halves cut-side down and cook until golden brown and caramelized, about 2-3 minutes per side. This simple act of caramelization enhances the banana’s natural sugars, giving a wonderfully rich and slightly crispy exterior that contrasts beautifully with the creamy oats.
Step 3: Assemble Your Banana Split
The next day, give your soaked oats a quick stir. In serving bowls or jars, spoon the oats first, then nestle the warm caramelized banana halves on top. Scatter fresh or frozen blueberries for a pop of color and tang, drizzle almond butter over everything, add a dollop of vegan yogurt if you like, and finish with a generous sprinkle of crunchy granola. Each ingredient brings its own charm to this cozy breakfast favorite.
How to Serve Caramelized Banana Split Overnight Oats Recipe
Garnishes
To take your Caramelized Banana Split Overnight Oats Recipe up a notch, feel free to get creative with garnishes. A sprinkle of toasted coconut flakes or crushed nuts can add extra texture. Fresh mint leaves provide a refreshing aroma, while a drizzle of maple syrup or agave nectar enhances sweetness naturally. These finishing touches don’t just make it prettier—they amplify every bite.
Side Dishes
This recipe can be a complete meal on its own, but if you want a little something on the side, consider serving with fresh fruit salad or a glass of your favorite smoothie. A small protein-packed bite like roasted chickpeas or a handful of mixed nuts pairs wonderfully, helping keep energy levels high throughout your morning.
Creative Ways to Present
Presentation is fun and can make your breakfast feel truly special. Serve these oats in mason jars for grab-and-go convenience or build a layered parfait in a tall glass to showcase the beautiful colors and textures. For a cozy weekend brunch, dish them out on elegant bowls lined with banana leaves or wooden plates that bring a natural, rustic touch to your breakfast table.
Make Ahead and Storage
Storing Leftovers
Leftover overnight oats can be covered tightly and stored in the refrigerator for up to 3 days. This makes for easy, ready-to-eat breakfasts or snacks. Just keep the granola separate until serving to maintain that crunch each time you eat.
Freezing
While overnight oats generally don’t freeze well because of their creamy texture, you can freeze individual components like the caramelized banana halves or berries separately. Thaw and reheat just before assembling for a fresh taste and texture.
Reheating
If you prefer your oats warm, simply microwave your portion on medium power for 30-60 seconds. Stir gently and add a splash of milk to loosen the oats if needed. The caramelized bananas taste delicious both warm and at room temperature, so they can be added right after reheating.
FAQs
Can I use other types of milk in this recipe?
Absolutely! Feel free to swap cashew milk for almond, oat, soy, or even regular dairy milk—whichever suits your taste and dietary preferences.
Is the zucchini really necessary?
The zucchini is optional but highly recommended if you want extra creaminess and a subtle nutrient boost without altering the flavor significantly.
How sweet is this Caramelized Banana Split Overnight Oats Recipe?
The natural sweetness comes from caramelized bananas and fresh fruit, so no additional sugar is required unless you prefer your breakfast sweeter, in which case a drizzle of maple syrup can be added.
Can I prepare this recipe without protein powder?
Yes! The protein powder is optional and can be omitted or replaced with Greek yogurt or nut butter if you want that protein boost without the powder.
What if I don’t have coconut oil for caramelizing bananas?
You can use any neutral oil with a high smoke point, like vegetable or avocado oil. Butter or vegan margarine also works well and adds richness.
Final Thoughts
The Caramelized Banana Split Overnight Oats Recipe is more than just breakfast; it’s a joyful ritual you’ll look forward to every day. With its perfect balance of creamy oats, sweet caramelized bananas, fresh fruit, and crunchy toppings, it truly feels like a treat while giving you the nourishment you need. Take a few minutes tonight to prepare it and wake up to something that feels as special as a banana split but healthy enough to start your day right.
Print
Caramelized Banana Split Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes (plus overnight soaking time)
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and nutritious Caramelized Banana Split Overnight Oats recipe that combines creamy oats with caramelized bananas, fresh blueberries, almond butter, and crunchy granola. This easy breakfast is enhanced with optional ingredients like zucchini for extra nutrition, protein powder for a protein boost, and vegan yogurt for creaminess. Ready in minutes, it’s a perfect make-ahead meal to start your day with wholesome flavor and satisfying texture.
Ingredients
Overnight Oats Base
- 1 cup cashew milk (or milk of choice)
- 1/2 cup gluten-free rolled oats (or regular rolled oats)
- 1/4 cup chopped or shredded zucchini (optional, for extra creaminess and nutrition)
- 1–2 scoops protein powder (optional, for added protein)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Pinch of salt
Caramelized Banana
- 1 banana, halved lengthwise
- 1 teaspoon coconut oil (for frying)
Toppings
- Blueberries (fresh or frozen)
- Almond butter (or nut butter of choice)
- Vegan yogurt (optional, for added creaminess)
- Granola (for crunch)
Instructions
- Prepare the Overnight Oats Base: In a jar or bowl, combine cashew milk, rolled oats, chopped zucchini (if using), protein powder (if using), chia seeds, cinnamon, and a pinch of salt. Stir well to combine all ingredients evenly. Cover and refrigerate overnight or for at least 5 hours to allow the oats to absorb the liquid and become creamy.
- Caramelize the Bananas: Heat coconut oil in a non-stick skillet over medium heat. Place the banana halves cut-side down and cook for about 2-3 minutes until golden brown and caramelized. Flip carefully to warm the other side for an additional 1-2 minutes. Remove from heat and set aside.
- Assemble the Banana Split Oats: Give the soaked oats a good stir, then divide them into two serving bowls or jars. Arrange the caramelized banana halves on top, add fresh or frozen blueberries, dollops of almond butter, a spoonful of vegan yogurt if desired, and sprinkle with granola for crunch.
- Serve and Enjoy: Serve immediately to enjoy the warm caramelized bananas contrasting with the chilled creamy oats. This makes a wholesome, satisfying breakfast perfect for busy mornings.
Notes
- Optional zucchini adds creaminess and nutrients but can be omitted.
- Protein powder choice can be plant-based or whey depending on preference.
- Use gluten-free oats to keep the recipe gluten-free.
- The coconut oil is essential for caramelizing the banana to get that rich flavor.
- Feel free to customize toppings with your favorite nuts or fruits.
- Overnight soaking softens oats, but if preferred, oats can be cooked briefly for a warm version.
