Description
This Apple Cinnamon Overnight Oats recipe combines wholesome rolled oats with creamy Greek yogurt, fresh apple, and warm cinnamon for a delicious and nutritious make-ahead breakfast. Sweetened naturally with maple syrup and enriched with chia seeds and walnuts, it’s a perfect balanced meal to kickstart your day with minimal prep and no cooking required.
Ingredients
Scale
Base Ingredients
- 1/4 cup Plain Greek Yogurt
- 1/3 cup Milk of Choice
- 1 teaspoon Pure Maple Syrup or Honey
- 1/3 cup Rolled Oats
- 1/2 teaspoon Chia Seeds
- 1/4 teaspoon Ground Cinnamon
- pinch of Sea Salt
Add-ins
- 1/2 small Apple, finely shredded
- 1/2 tablespoon Chopped Walnuts (optional)
Instructions
- Combine Ingredients: Place all the ingredients, including Greek yogurt, milk, maple syrup, rolled oats, chia seeds, cinnamon, salt, and shredded apple into a bowl or jar. Stir thoroughly to ensure everything is evenly mixed.
- Chill Overnight: Cover the bowl or jar with a lid or plastic wrap and refrigerate it overnight, or for at least 6-8 hours, allowing the oats and chia seeds to soak and absorb the liquid fully, resulting in a creamy texture.
- Serve and Garnish: In the morning, give the oats a good stir. Serve cold, optionally topped with extra sliced apple and chopped walnuts for added texture and flavor.
Notes
- Use any milk you prefer: dairy, almond, soy, or oat milk all work well.
- Maple syrup or honey can be adjusted or omitted depending on your sweetness preference.
- Walnuts add a nice crunch but can be left out or substituted with other nuts or seeds.
- For a smoother texture, soak oats longer or blend before serving.
- Consume within 24-48 hours for freshness.
