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Apple Walnut Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 79 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and nutritious Apple Walnut Salad combining crisp mixed greens, thinly sliced apples, toasted walnuts, dried cranberries, and optional feta cheese, all tossed in a tangy and slightly sweet apple cider vinaigrette dressing. Perfect as a light lunch or a crisp side dish.


Ingredients

Scale

Salad

  • 6 cups mixed greens (spinach, arugula, or romaine)
  • 2 apples, thinly sliced
  • 1/2 cup walnuts, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese (optional)

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • Salt and black pepper to taste


Instructions

  1. Prepare the Salad: In a large bowl, toss together the mixed greens, thinly sliced apples, toasted walnuts, dried cranberries, and crumbled feta cheese if using, ensuring all ingredients are evenly distributed.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper until fully combined and emulsified, creating a smooth and tangy dressing.
  3. Assemble the Salad: Just before serving, drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly without bruising the greens.

Notes

  • Use a mix of greens like spinach, arugula, and romaine for varied texture and flavor.
  • Toast the walnuts in a dry skillet over medium heat for 3–5 minutes until aromatic to enhance their flavor.
  • Feta cheese is optional but adds a nice creamy, salty contrast.
  • For a vegan version, omit the feta cheese or substitute with a plant-based alternative.
  • Serve immediately after dressing to maintain the crispness of the salad.
  • Adjust salt and pepper according to taste.