Description
A fresh, healthy Avocado, Egg & Spinach Salad perfect for a quick and nutritious meal. This no-cook salad combines creamy avocado, protein-rich eggs, and vibrant spinach, tossed with a simple olive oil and lemon dressing for a light and flavorful dish.
Ingredients
Scale
Main Ingredients
- 2 cups fresh spinach leaves
- 1 ripe avocado, peeled, pitted, and diced
- 2 large eggs, hard-boiled and sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Garnishes
- Chopped fresh herbs (such as parsley or chives)
- Toasted nuts or seeds (such as walnuts or sunflower seeds)
Instructions
- Combine ingredients: In a large bowl, gently mix the fresh spinach leaves, diced avocado, and sliced hard-boiled eggs to create the base of your salad.
- Add dressing: Drizzle the olive oil and fresh lemon juice evenly over the salad ingredients to enhance the flavors and add a refreshing tang.
- Season: Sprinkle salt and freshly ground black pepper over the salad to taste, balancing the flavors perfectly.
- Toss and serve: Toss the salad gently to combine all the ingredients and dressing without mashing the avocado. Top with optional garnishes if desired, and serve immediately to enjoy the fresh textures and flavors.
Notes
- Use ripe avocados for the best creamy texture and flavor.
- Hard-boil eggs in advance to save time during preparation.
- Try adding nuts or seeds for extra crunch and nutrition.
- This salad is best served fresh to avoid the avocado browning.
- Adjust lemon juice and seasoning according to your taste preference.
