Description
Enjoy a delightful and nutritious breakfast with this Avocado Feta Toast recipe. Creamy avocado, tangy feta cheese, and zesty flavors on crispy toast – a perfect way to start your day!
Ingredients
Scale
Bread:
- 4 slices of sourdough or whole grain bread
Avocado Mixture:
- 2 ripe avocados
- 1/2 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley or basil (optional)
- 1 garlic clove (optional, for rubbing toast)
Instructions
- Toast the bread: Toast the bread slices until golden and crisp.
- Prepare avocado mixture: Mash the avocados with lemon juice, olive oil, salt, and pepper until slightly chunky.
- Assemble: Spread the avocado mixture on each toast, top with feta cheese, red pepper flakes, and fresh herbs if desired.
- Serve: Enjoy immediately while warm.
Notes
- Try topping with a poached or fried egg for extra protein.
- For a sweeter twist, drizzle with honey or balsamic glaze.
- Multigrain or rye bread are great alternatives.
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 1g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
