If you are looking for a fresh, vibrant, and nourishing breakfast or snack, this Avocado Sweet Potato Toast Recipe is about to become your new favorite. The perfect marriage of creamy avocado and naturally sweet, crispy sweet potato slices creates an irresistible base that is as beautiful as it is delicious. With just a handful of simple ingredients, you can whip up a healthy toast alternative that’s packed with flavor, texture, and color. Whether you’re craving something light or a surprising twist on traditional toast, this recipe delivers every time.
Ingredients You’ll Need
Gathering the right ingredients is the first step to making this dish magic happen. Each item here brings a special touch—whether it’s the natural sweetness of the sweet potatoes, the buttery smoothness of ripe avocados, or the pop of color and freshness from radishes and raspberries. These essentials are straightforward but pack a punch in every bite.
- 2 medium sweet potatoes: Choose firm potatoes with smooth skin for the perfect toasty base that crisps up nicely.
- 2 avocados: Look for ripe but still firm avocados to mash creamy spread over your sweet potato slices.
- Pinch of salt & pepper: Simple seasonings that bring out and balance all flavors perfectly.
- 2 tablespoons olive oil: Adds richness and helps those sweet potatoes get that beautiful golden crust.
- 1 teaspoon garlic powder: Gives a subtle savory depth without overwhelming the fresh ingredients.
- 4 radishes, thinly sliced: Adds a crisp bite and mild peppery note, plus vibrant color.
- 10 to 15 raspberries, crushed: Their juicy tartness complements the rich avocado brilliantly.
- Optional – microgreens and edible flowers: For an elegant and fresh garnish that elevates your presentation.
How to Make Avocado Sweet Potato Toast Recipe
Step 1: Prep the Skillet and Sweet Potatoes
Start by heating a large skillet over medium-high heat to get it nice and hot. While it’s warming up, slice your sweet potatoes into 1/4-inch thick pieces. This thickness strikes the perfect balance between getting crisp edges while staying tender inside after cooking.
Step 2: Season Your Sweet Potatoes
In a large bowl, toss the sweet potato slices with 1 tablespoon of olive oil, the pinch of salt and pepper, and garlic powder. This simple seasoning will transform each slice, boosting the natural sweetness with a hint of savory warmth that makes every bite addictive.
Step 3: Cook Until Perfectly Golden
Place sweet potato slices in the preheated skillet and cook for about 10 minutes on each side. You’re looking for a golden-brown crust that’s crispy on the outside while tender enough to be a perfect canvas for your avocado. Patience here really pays off!
Step 4: Mash and Spread the Avocado
While your sweet potatoes are cooking, mash your avocados with a fork. You want it creamy but a little chunky, adding a lovely texture when spread on the cooked sweet potato slices later. Spread this lush topping evenly across each piece for that luscious, buttery contrast.
Step 5: Add Toppings and Serve
After spreading the mashed avocado, sprinkle a small pinch of salt and pepper to enhance the flavors. Drizzle the remaining olive oil on top, and finish with your choice of garnishes: crisp radish slices, juicy crushed raspberries, or delicate microgreens and edible flowers to make each bite feel extra special.
How to Serve Avocado Sweet Potato Toast Recipe
Garnishes
The fun part about this Avocado Sweet Potato Toast Recipe is how customizable it is with garnishes. Thinly sliced radishes add crunch and a bit of peppery brightness. Fresh raspberries surprise your taste buds with juicy tartness, while microgreens and edible flowers bring an elegant, garden-fresh finishing touch that’s sure to impress.
Side Dishes
Pair this toast with light side dishes such as a crisp green salad with lemon vinaigrette or a simple citrus fruit bowl. These fresh complements keep your meal balanced and vibrant, making it perfect for brunch or a nourishing afternoon snack.
Creative Ways to Present
Try arranging your sweet potato slices on a wooden board, topped with avocado and colorful garnishes for a shareable platter. Alternatively, layer a few slices with extra smashed avocado between them for a stacked toast tower that looks as incredible as it tastes. Presentation elevates this simple recipe into a delightful culinary experience.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the cooked sweet potato slices separately in an airtight container in the refrigerator for up to 3 days. Keep the mashed avocado in a small container with a squeeze of lemon juice to help prevent browning. When ready, combine fresh for the best flavor.
Freezing
Freezing is not recommended for this Avocado Sweet Potato Toast Recipe as the texture of cooked sweet potatoes and avocado changes significantly. Fresh is definitely best for this dish’s signature creaminess and crispness.
Reheating
To reheat sweet potato slices, warm them gently in a skillet over medium heat to bring back their crispness without drying them out. Avoid microwaving if possible, as it can make them soggy. Reapply freshly mashed avocado and toppings right before serving for that just-made taste.
FAQs
Can I use regular potatoes instead of sweet potatoes?
While regular potatoes can work, sweet potatoes add a natural sweetness and vibrant color that make this toast recipe truly special. Their softer texture also pairs wonderfully with creamy avocado.
What’s the best way to keep avocado from browning?
Adding a little lemon or lime juice to the mashed avocado helps slow down browning, especially if you plan to prepare it ahead. Keep it covered tightly with plastic wrap or an airtight container.
Can I add protein to this dish?
Absolutely! Add a poached or fried egg on top for a protein boost, or sprinkle toasted nuts and seeds such as pumpkin seeds or hemp hearts for added texture and nutrition.
Is this recipe suitable for a vegan diet?
Yes, every ingredient in this Avocado Sweet Potato Toast Recipe is plant-based, making it a great vegan-friendly option packed with wholesome goodness.
How do I make sure the sweet potato slices cook evenly?
Try to slice all sweet potato pieces to an even 1/4 inch thickness and avoid overcrowding the skillet. This helps each slice brown and cook through uniformly, ensuring the perfect texture.
Final Thoughts
This Avocado Sweet Potato Toast Recipe is a simple way to brighten up your day with fresh, wholesome ingredients that combine to create something truly delicious. It’s easy to make, endlessly customizable, and every bite feels like a little celebration of texture and flavor. Give it a try and watch how this delightful toast becomes a fast favorite in your kitchen!
Print
Avocado Sweet Potato Toast Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
This Avocado Sweet Potato Toast is a vibrant and nourishing twist on traditional toast, using sweet potato slices as a gluten-free base topped with creamy mashed avocado, fresh radishes, and a burst of raspberry sweetness. Perfect for a healthy breakfast or snack, this recipe combines flavorful ingredients with a simple stovetop cooking method.
Ingredients
Sweet Potato Base
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Pinch of salt & pepper
Toppings
- 2 avocados
- 4 radishes, thinly sliced
- 10 to 15 raspberries, crushed
- Optional: microgreens and edible flowers
Instructions
- Heat the skillet: Heat a large skillet over medium-high heat to prepare for cooking the sweet potato slices evenly.
- Prepare sweet potatoes: Slice the sweet potatoes into 1/4 inch thick pieces. In a large bowl, combine a tablespoon of olive oil with salt, pepper, and garlic powder, then toss the sweet potato slices to coat them evenly with the seasoning mixture.
- Cook sweet potatoes: Place the sweet potato slices in the hot skillet and cook for about ten minutes on each side, or until they become nicely browned and tender inside.
- Mash avocado: While the sweet potatoes cook, mash the avocados with a fork until smooth and creamy, ready to spread.
- Assemble the toast: Spread the mashed avocado generously between the cooked sweet potato slices. Season with a pinch of salt and pepper and drizzle the remaining olive oil over the top.
- Add toppings: Finish by topping with thinly sliced radishes, crushed raspberries, and optionally, microgreens and edible flowers for added color and flavor.
Notes
- Sweet potatoes can alternatively be roasted in the oven at 425°F (220°C) for about 20 minutes if you prefer.
- For a vegan version, this recipe is already suitable as is.
- Add a splash of lemon juice to the mashed avocado to prevent browning and add brightness.
- Adjust salt and pepper to taste depending on your preference.
- Microgreens and edible flowers are optional but add great texture and visual appeal.
