Description
A vibrant and creamy baked feta chickpeas dish combining tender chickpeas, sweet cherry tomatoes, and savory feta cheese, seasoned with garlic, oregano, and fresh herbs. Perfect as a flavorful vegetarian main or side, this easy-to-make recipe delivers comforting Mediterranean flavors with minimal prep.
Ingredients
Scale
Chickpea Mixture
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
Seasoning & Oil
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- 1/2 tsp black pepper
- Salt to taste
Cheese
- 1 block (8 oz) feta cheese
Garnish
- Fresh basil or parsley for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the ingredients to perfection.
- Combine Ingredients: In a baking dish, mix the rinsed chickpeas, cherry tomatoes, and chopped red onion to form the base of the dish.
- Add Seasonings: Stir in the minced garlic, dried oregano, black pepper, and salt evenly throughout the mixture for balanced flavor.
- Drizzle with Olive Oil: Pour the extra virgin olive oil over the ingredients and toss gently to coat everything thoroughly.
- Place Feta Cheese: Nestle the whole block of feta cheese in the center of the baking dish atop the vegetables and chickpeas.
- Bake: Place the dish in the oven and bake for 25-30 minutes until the cherry tomatoes start to burst and the feta cheese turns golden and soft.
- Rest and Stir: Allow the baked mixture to rest for one minute out of the oven, then gently stir to combine the creamy feta with the chickpeas and tomatoes creating a luscious sauce.
- Serve: Spoon onto plates and garnish with fresh basil or parsley before serving warm for a delicious Mediterranean-inspired meal.
Notes
- You can add a splash of lemon juice for extra brightness if desired.
- This dish pairs well with crusty bread or over cooked grains like quinoa or couscous.
- For a spicy kick, sprinkle red pepper flakes before baking.
- Use fresh oregano if available for more vibrant flavor.
- Leftovers store well refrigerated for up to 3 days and reheat gently.
