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Balsamic Roasted Fennel and Carrots Recipe

Balsamic Roasted Fennel and Carrots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 29 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Description

This Balsamic Roasted Fennel and Carrots recipe is a delightful way to enjoy the natural sweetness of these vegetables. Roasting them with a balsamic glaze enhances their flavors, making them a perfect side dish for any meal.


Ingredients

Scale

Fennel:

  • 2 large fennel bulbs, trimmed and sliced into wedges

Carrots:

  • 4 large carrots, peeled and sliced on a diagonal

Seasoning:

  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)


Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Prepare the glaze: In a large mixing bowl, whisk together olive oil, balsamic vinegar, honey, salt, pepper, and thyme.
  3. Coat the vegetables: Add fennel and carrots to the bowl, toss until coated.
  4. Roast: Spread vegetables on a baking sheet lined with parchment paper, roast for 35-40 minutes, turning halfway.
  5. Serve: Once tender and caramelized, serve warm.

Notes

  • For a more intense flavor, drizzle extra balsamic vinegar after roasting.
  • Sprinkle with goat cheese or toasted nuts for added texture.
  • Pairs well with roasted meats or as a vegetarian main with quinoa or rice.

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 8g
  • Sodium: 380mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg