Description
These Black Bean Burger Bowls are a delicious and healthy vegetarian meal option that’s packed with flavor and nutrients. With a homemade black bean patty served over a bed of fresh greens and veggies, these bowls are easy to make and perfect for a quick and satisfying lunch or dinner.
Ingredients
Scale
Black Bean Patties:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup breadcrumbs
- 2 tablespoons water
Bowl Ingredients:
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup corn kernels
- 1/4 cup sliced red onion
- Optional toppings: lime wedges, hot sauce, or dressing
Instructions
- Prepare the Black Bean Patties: In a medium bowl, mash the black beans until mostly smooth. Add quinoa, red onion, cilantro, olive oil, tomato paste, garlic powder, smoked paprika, cumin, salt, pepper, breadcrumbs, and water. Mix well and shape into 4 patties.
- Cook the Patties: Heat a non-stick skillet over medium heat. Cook the patties for 4–5 minutes per side until golden and firm.
- Assemble the Bowls: Divide greens, tomatoes, avocado, carrots, corn, and red onion among 4 bowls. Top each bowl with a black bean patty and optional toppings.
- Serve: Enjoy your Black Bean Burger Bowls immediately!
Notes
- You can substitute quinoa with cooked rice or oats.
- For a spicier burger, add chopped jalapeños or a pinch of cayenne.
- Patties can be made ahead and refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
