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Burger Bowls with Seasoned Ground Beef and Fresh Veggies Recipe

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  • Author: admin
  • Prep Time: 0h 15m
  • Cook Time: 0h 10m
  • Total Time: 0h 25m
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Low Carb

Description

These Burger Bowls provide a fresh, low-carb twist on classic burgers by serving juicy seasoned beef patties atop a bed of crisp lettuce and fresh vegetables. Topped with shredded cheddar cheese, pickles, and a tangy homemade sauce, this recipe is quick to prepare and perfect for a satisfying meal without the bun.


Ingredients

Scale

Beef Patties

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Bowl Ingredients

  • 4 large lettuce leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup pickles, sliced

Sauce

  • 1/4 cup ketchup
  • 1/4 cup mustard
  • 1/4 cup mayonnaise
  • 1 tablespoon Worcestershire sauce


Instructions

  1. Heat the Skillet: Heat a large skillet over medium heat and add the olive oil to prepare for cooking the patties.
  2. Season the Ground Beef: Place the ground beef into a mixing bowl and add garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix thoroughly to combine all seasonings evenly.
  3. Form Patties: Once the skillet is hot, form the seasoned beef into 4 equal-sized patties for even cooking.
  4. Cook Patties: Place the patties in the skillet and cook for about 4-5 minutes per side or until they reach your preferred level of doneness.
  5. Prepare Bowl Base: While the patties are cooking, wash and dry the lettuce leaves, then distribute them evenly at the bottom of individual bowls. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion; add all these vegetables on top of the lettuce.
  6. Rest Patties: Remove cooked patties from the skillet and allow them to rest for a few minutes to retain juices.
  7. Prep Toppings: While the patties rest, slice the pickles into thin rounds and shred the cheddar cheese to have ready for assembly.
  8. Assemble Burger Bowls: Place each beef patty atop the lettuce and veggie base. Sprinkle shredded cheddar cheese and add pickle slices over the patties.
  9. Make the Sauce: In a small bowl, combine ketchup, mustard, mayonnaise, and Worcestershire sauce. Stir well until smooth.
  10. Serve: Drizzle the prepared sauce generously over the burger bowls and serve immediately for the best flavor.

Notes

  • For a leaner option, use ground turkey or chicken instead of beef.
  • The sauce can be adjusted to taste by adding hot sauce or extra Worcestershire sauce for more tang.
  • Leafy greens like romaine or iceberg lettuce work well as a base for the bowls.
  • Can be served warm or slightly cooled, making it a versatile meal for different preferences.
  • Leftover patties can be stored in the refrigerator and reheated for quick meals.