Description
Creamy and flavorful, this Butternut Squash Pasta is a comforting dish perfect for a cozy night in. The velvety squash sauce coats the pasta beautifully, making every bite a delight. Whether you’re a vegetarian or just looking for a delicious pasta recipe, this dish is sure to satisfy.
Ingredients
Scale
Pasta:
- 12 ounces pasta (such as fettuccine or penne)
Sauce:
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 3 cups butternut squash (peeled and cubed)
- 2 cups vegetable broth
- 1/2 cup milk or plant-based milk
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 1/4 teaspoon ground nutmeg
- Salt and black pepper to taste
- Chopped fresh sage or parsley for garnish (optional)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
- Prepare the Sauce: In a large skillet, heat olive oil. Sauté onion until softened, then add garlic. Add butternut squash and vegetable broth. Simmer until squash is tender. Blend until smooth, then return to pan. Stir in milk, Parmesan, nutmeg, salt, and pepper. Simmer to thicken.
- Combine and Serve: Toss cooked pasta in the sauce. Serve warm, garnished with Parmesan and herbs.
Notes
- For a vegan version, use plant-based milk and vegan Parmesan.
- Add sautéed spinach or mushrooms for extra texture and nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
