Description
A delicious and nutritious Caramelized Banana Split Overnight Oats recipe that combines creamy oats with caramelized bananas, fresh blueberries, almond butter, and crunchy granola. This easy breakfast is enhanced with optional ingredients like zucchini for extra nutrition, protein powder for a protein boost, and vegan yogurt for creaminess. Ready in minutes, it’s a perfect make-ahead meal to start your day with wholesome flavor and satisfying texture.
Ingredients
Scale
Overnight Oats Base
- 1 cup cashew milk (or milk of choice)
- 1/2 cup gluten-free rolled oats (or regular rolled oats)
- 1/4 cup chopped or shredded zucchini (optional, for extra creaminess and nutrition)
- 1–2 scoops protein powder (optional, for added protein)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Pinch of salt
Caramelized Banana
- 1 banana, halved lengthwise
- 1 teaspoon coconut oil (for frying)
Toppings
- Blueberries (fresh or frozen)
- Almond butter (or nut butter of choice)
- Vegan yogurt (optional, for added creaminess)
- Granola (for crunch)
Instructions
- Prepare the Overnight Oats Base: In a jar or bowl, combine cashew milk, rolled oats, chopped zucchini (if using), protein powder (if using), chia seeds, cinnamon, and a pinch of salt. Stir well to combine all ingredients evenly. Cover and refrigerate overnight or for at least 5 hours to allow the oats to absorb the liquid and become creamy.
- Caramelize the Bananas: Heat coconut oil in a non-stick skillet over medium heat. Place the banana halves cut-side down and cook for about 2-3 minutes until golden brown and caramelized. Flip carefully to warm the other side for an additional 1-2 minutes. Remove from heat and set aside.
- Assemble the Banana Split Oats: Give the soaked oats a good stir, then divide them into two serving bowls or jars. Arrange the caramelized banana halves on top, add fresh or frozen blueberries, dollops of almond butter, a spoonful of vegan yogurt if desired, and sprinkle with granola for crunch.
- Serve and Enjoy: Serve immediately to enjoy the warm caramelized bananas contrasting with the chilled creamy oats. This makes a wholesome, satisfying breakfast perfect for busy mornings.
Notes
- Optional zucchini adds creaminess and nutrients but can be omitted.
- Protein powder choice can be plant-based or whey depending on preference.
- Use gluten-free oats to keep the recipe gluten-free.
- The coconut oil is essential for caramelizing the banana to get that rich flavor.
- Feel free to customize toppings with your favorite nuts or fruits.
- Overnight soaking softens oats, but if preferred, oats can be cooked briefly for a warm version.
