Description
Indulge in the delicious flavors of carrot cake in a refreshing smoothie form with this easy-to-make recipe. Packed with wholesome ingredients and a delightful blend of spices, this carrot cake smoothie is a perfect treat for any time of the day.
Ingredients
Scale
Ingredients:
- 1 cup unsweetened almond milk
- 1 large carrot (peeled and chopped)
- 1 frozen banana
- 1/2 cup plain Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1/4 cup rolled oats
- 4-5 ice cubes
Instructions
- Add Ingredients: Add the almond milk, chopped carrot, frozen banana, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, chia seeds, vanilla extract, rolled oats, and ice cubes to a high-speed blender.
- Blend: Blend on high until completely smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- You can use coconut milk or oat milk instead of almond milk for a creamier texture.
- To make it dairy-free, use a plant-based yogurt.
- Add a scoop of vanilla protein powder for extra protein.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 16g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
