Description
Indulge in the creamy, nutty, and chocolaty goodness of this Chunky Monkey Smoothie. Packed with protein and flavor, it’s a perfect way to start your day or refuel after a workout.
Ingredients
Frozen Banana:
1 banana
Natural Peanut Butter:
2 tablespoons
Unsweetened Cocoa Powder:
1 tablespoon
Unsweetened Almond Milk:
1 cup
Vanilla Extract:
1/2 teaspoon
Plain Greek Yogurt:
1/2 cup
Honey or Maple Syrup (optional):
1 tablespoon
Ice Cubes:
1/2 cup
Instructions
- Add Ingredients: Add the frozen banana, peanut butter, cocoa powder, almond milk, vanilla extract, Greek yogurt, and honey/maple syrup to a blender.
- Blend: Blend on high until smooth and creamy.
- Add Ice: Add the ice and blend again until desired thickness.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Adjust thickness by varying almond milk and ice.
- For a vegan option, use dairy-free yogurt and maple syrup.
- Enhance protein content with protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 18g
- Sodium: 160mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 5mg
