Description
This Cranberry Blueberry Salad with Blueberry Balsamic Dressing is a refreshing and vibrant salad that combines the sweetness of blueberries and cranberries with the tangy flavor of feta cheese and the crunch of pecans. The blueberry balsamic dressing adds a delightful fruity twist to this colorful salad.
Ingredients
Scale
Salad:
- 6 cups mixed salad greens
- 1 cup fresh blueberries
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese
- 1/3 cup chopped pecans (toasted)
- 1/4 small red onion (thinly sliced)
- 1 tablespoon olive oil
- Salt and black pepper to taste
Blueberry Balsamic Dressing:
- 1/2 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- Pinch of salt
- Freshly ground black pepper
Instructions
- Prepare the Dressing: In a blender, combine all dressing ingredients and blend until smooth and creamy. Taste and adjust seasoning if needed. Set aside.
- Assemble the Salad: In a large salad bowl, add the mixed greens, blueberries, dried cranberries, feta cheese, chopped pecans, and red onion. Drizzle with the blueberry balsamic dressing and gently toss to combine.
- Serve: Serve immediately for the best texture and flavor.
Notes
- You can substitute goat cheese for feta or walnuts for pecans if desired.
- Add grilled chicken or salmon to make it a heartier main course.
- For a vegan version, use maple syrup and a plant-based cheese.
Nutrition
- Serving Size: 1 salad serving
- Calories: 285
- Sugar: 15g
- Sodium: 290mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
