Description
These crispy and delicious keto onion rings are a perfect low-carb snack alternative to traditional fried onion rings. Made with almond flour and crushed pork rinds, they offer a crunchy, flavorful coating that’s perfect for frying or baking. Perfectly seasoned with paprika, garlic, and onion powders, they can be cooked quickly either in the oven, air fryer, or by frying in oil, making them a versatile, guilt-free treat.
Ingredients
Scale
Onion Rings
- 1 large white onion, sliced into ¼-inch rings
Coating Mixture
- 2 large eggs, beaten
- ½ cup almond flour
- ½ cup crushed pork rinds (or more almond flour for vegetarian option)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Cooking Oils and Equipment
- Oil for frying (avocado or coconut oil) or non-stick spray for air fryer/oven
Instructions
- Prepare Onion Rings: Peel and slice the large white onion into ¼-inch thick rings. Carefully separate the individual rings and set them aside for breading.
- Mix Coatings: In a shallow bowl, beat the two large eggs thoroughly. In a separate bowl, combine the almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, and pepper; mix well to ensure even seasoning.
- Coat Onion Rings: Dip each onion ring first into the beaten eggs, ensuring it is fully coated, then dredge it in the almond flour and pork rind mixture. Press the coating gently onto the onion rings to ensure it sticks well.
- Oven Baking Method: Preheat your oven to 375°F (190°C). Place the coated onion rings on a baking sheet lined with parchment paper or sprayed with non-stick spray. Bake for 8–10 minutes, flipping the rings halfway through cooking to promote even crisping.
- Air Fryer Method: Preheat the air fryer to 400°F (200°C). Arrange the onion rings in the air fryer basket in a single layer without overcrowding. Cook for 15–18 minutes, flipping once halfway through to ensure crispiness on all sides.
- Frying Method: Heat avocado or coconut oil in a skillet or frying pan over medium-high heat to about 350°F (175°C). Fry the coated onion rings for 1–2 minutes per side until they turn golden brown and crispy. Use a slotted spoon to remove them and drain on paper towels to remove excess oil.
- Serve and Enjoy: Serve the hot, crispy keto onion rings immediately with your favorite keto-friendly dipping sauces for a satisfying low-carb snack.
Notes
- For a vegetarian option, substitute crushed pork rinds with extra almond flour or crushed pork rind alternatives like crushed pork-free keto chips.
- Be careful not to overcrowd the baking sheet or air fryer basket to allow even cooking and crisping.
- Adjust seasoning according to taste; adding a pinch of cayenne pepper can add a spicy kick.
- Use non-stick spray when baking or air frying to help achieve a crispier texture without additional oil.
- Store leftover onion rings in an airtight container and reheat in an air fryer or oven to retain crispiness.
