Description
This Detox Cabbage Soup is a light, nutritious, and flavorful recipe perfect for cleansing and boosting your health. Packed with cabbage, fresh vegetables, and warm spices like turmeric and ginger, this easy-to-make soup supports digestion and provides a comforting meal that’s both wholesome and low in calories.
Ingredients
Scale
Vegetables
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
Seasonings and Oils
- 2 tablespoons olive oil
- 3 teaspoons minced garlic (about 3 cloves)
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
Liquids
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Prepare the base: Heat olive oil in a large pot over medium-high heat. Add diced onion, carrots, and celery. Cook while stirring occasionally until the vegetables become slightly tender, about 5 minutes.
- Add cabbage and spices: Stir in the chopped cabbage, minced garlic, ginger paste, turmeric, salt, and pepper. Continue cooking, stirring frequently, until the cabbage wilts and reduces in volume.
- Simmer the soup: Pour in the diced tomatoes along with their juices and the vegetable broth. Raise the heat to bring the soup to a boil, then reduce to low and let it simmer uncovered for 15 to 20 minutes until all the vegetables are soft and flavors meld.
- Serve: Ladle the soup into bowls and adjust seasoning with additional salt and pepper if desired. Serve hot for a soothing, detoxifying meal.
Notes
- For added protein, consider adding cooked beans or lentils.
- This soup stores well in the refrigerator for up to 4 days and also freezes nicely.
- Adjust the level of turmeric and ginger according to your taste preferences.
- Use low-sodium vegetable broth to control salt content.
- Optional garnishes include fresh parsley or a squeeze of lemon for brightness.
