Description
This vibrant and nutritious Green Hummus blends creamy chickpeas with fresh spinach and parsley, delivering a flavorful and healthy twist on the classic dip. Perfect for snacking or entertaining, it’s easy to make without any cooking required.
Ingredients
Scale
Hummus Ingredients
- 1 can (15 ounces) Chickpeas (Drained and rinsed)
- 1 cup Fresh Spinach (Washed and roughly chopped)
- ½ cup Fresh Parsley (Stems removed)
- 1 clove Garlic (Minced)
- 2 tablespoons Lemon Juice (Freshly squeezed)
- ¼ cup Tahini (Paste made from ground sesame seeds)
- 2 tablespoons Olive Oil (Extra virgin, plus more for drizzling)
- ½ teaspoon Salt (Or to taste)
- 2-3 tablespoons Water (As needed to adjust consistency)
Instructions
- Gather Ingredients: Collect all necessary ingredients and kitchen tools to ensure a smooth preparation process.
- Prep Chickpeas: Drain and thoroughly rinse the canned chickpeas under cold water to reduce excess sodium and improve flavor.
- Prepare Greens: Wash the fresh spinach and parsley, then roughly chop them to make them easier to blend.
- Combine Ingredients: In a food processor, add the chickpeas, fresh spinach, parsley, and minced garlic to start building the base of the hummus.
- Add Flavor Components: Pour in the freshly squeezed lemon juice and tahini paste for a creamy texture and tangy taste.
- Incorporate Olive Oil and Salt: Add two tablespoons of extra virgin olive oil and half a teaspoon of salt to enhance richness and seasoning.
- Adjust Consistency: Pour in 2 to 3 tablespoons of water gradually, blending to achieve a smooth and spreadable texture.
- Blend Until Smooth: Blend the mixture thoroughly, stopping to scrape down the sides of the processor to ensure even mixing.
- Season to Taste: Taste the hummus and adjust salt or lemon juice as desired for perfect flavor balance.
- Serve with Olive Oil Drizzle: Transfer the green hummus into a serving bowl and drizzle additional olive oil on top for presentation and extra flavor.
- Enjoy Immediately: Serve fresh with accompaniments such as fresh vegetables, pita chips, or crackers for a delicious snack or appetizer.
Notes
- For a smoother texture, peel the skins off chickpeas before blending.
- Adjust the amount of garlic according to your taste preference.
- Add a pinch of cumin or smoked paprika for an extra layer of flavor if desired.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- If the hummus thickens after refrigeration, stir in a tablespoon of water or olive oil before serving.
