Description
Beat the summer heat with this refreshing Fruity Summer Cold Pineapple Soup. Made with fresh pineapple, mango, and coconut milk, this chilled soup is bursting with tropical flavors. It’s a perfect light and fruity dish for hot days.
Ingredients
Scale
Fruit Base:
- 2 cups fresh pineapple chunks
- 1 cup chopped mango
Liquid and Sweeteners:
- 1 cup orange juice
- 1 cup coconut milk
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or maple syrup
Seasonings:
- 1/2 teaspoon grated fresh ginger
- a pinch of salt
Additional:
- 1/4 cup finely chopped mint leaves
- Optional toppings like diced fruit or shredded coconut for serving
Instructions
- Blend the Ingredients: In a blender, combine the pineapple, mango, orange juice, coconut milk, lime juice, honey, ginger, and salt. Blend until smooth.
- Chill the Soup: Transfer the mixture to a bowl, refrigerate for at least 2 hours until cold.
- Final Touch: Stir in the chopped mint, then ladle into bowls and garnish with toppings before serving.
Notes
- For a smoother consistency, strain the soup after blending.
- Can use canned pineapple if fresh is unavailable, adjust sweetener accordingly.
- Great as a starter or light dessert in summer.
Nutrition
- Serving Size: 1 bowl
- Calories: 145
- Sugar: 22g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
