If you’re craving a speedy, comforting meal that bursts with savory flavor, look no further than Ground Beef and Broccoli Stir Fry. This classic weeknight dinner has it all: tender beef, crisp-tender broccoli, and a glossy, umami-rich sauce that soaks perfectly into warm rice. Whether you’re feeding a hungry family or whipping up a single skillet meal just for yourself, this dish delivers on taste, texture, and satisfaction—without a ton of fuss or prep.
Ingredients You’ll Need
Let’s celebrate simple, accessible ingredients coming together to make something absolutely irresistible! Each item on this list plays a key role in giving your Ground Beef and Broccoli Stir Fry its signature balance of savory, sweet, and just a hint of heat. Don’t skip the aromatics and sauces—they elevate this recipe from basic to unforgettable.
- Lean ground beef: The heart of the dish, choose lean meat so your finished stir fry isn’t greasy but still satisfying and full-flavored.
- Broccoli florets: Fresh or frozen both work, bringing a crisp pop of green and plenty of nutrients to every bite.
- Vegetable oil: Perfect for stir frying, this neutral oil lets all the other flavors shine.
- Garlic (minced): Nothing wakes up a stir fry quite like fragrant, freshly minced garlic.
- Fresh ginger (grated): Adds a zesty warmth that gives the whole dish a lift—don’t skip it if you can help it!
- Low-sodium soy sauce: The foundation of the sauce, it brings salty, savory depth without overpowering the veggies and beef.
- Oyster sauce: Builds up the umami, giving the stir fry its irresistible richness and complexity.
- Hoisin sauce: Adds a sweet-salty note and a gorgeous, glossy finish to the stir fry.
- Cornstarch: Essential for thickening that mouthwatering sauce so it clings to every piece of beef and broccoli.
- Beef broth or water: Helps create a luscious sauce that coats all the ingredients.
- Brown sugar: A touch of sweetness to balance out the savory and tangy elements.
- Sesame oil: Just a drizzle brings everything together with a nutty, toasty aroma.
- Crushed red pepper flakes (optional): Turn up the heat to your liking—or leave them out for a kid-friendly version.
- Cooked white rice: The perfect bed to soak up all that dreamy sauce—jasmine or basmati work beautifully!
How to Make Ground Beef and Broccoli Stir Fry
Step 1: Brown the Beef
Start strong: heat a tablespoon of vegetable oil in your largest skillet or wok over medium-high heat. Add the ground beef, breaking it up with a spatula or wooden spoon as it cooks. Let it brown fully so you get tasty, caramelized bits—that’s where the flavor magic happens! Once the beef is cooked through with no pink spots left, scoop it out of the pan and set it aside. This simple step keeps the beef succulent and ready for the final toss.
Step 2: Stir Fry the Broccoli
In the same pan, add your second tablespoon of oil, swirling it around so the bottom’s nicely coated. Toss in the broccoli florets and let them sizzle for 3 to 4 minutes. You want them to be bright green and still have a little bite—think crisp-tender, not mushy. Stir everything frequently so nothing burns, and get ready for your kitchen to start smelling amazing.
Step 3: Add Garlic and Ginger
Once the broccoli looks just about perfect, it’s time for the flavor bomb. Drop in the minced garlic and grated ginger. Stir constantly for about one minute, just until fragrant—this is where those classic takeout aromas really come alive!
Step 4: Whisk Up the Sauce
Grab a small bowl and whisk together the soy sauce, oyster sauce, hoisin sauce, cornstarch, beef broth or water, brown sugar, sesame oil, and red pepper flakes if you want a bit of heat. Make sure the cornstarch is fully dissolved with no lumps—the sauce will thicken beautifully when it hits the hot pan. This glossy mixture is the secret to making Ground Beef and Broccoli Stir Fry better than takeout!
Step 5: Combine and Finish
Return the cooked ground beef to the skillet with the broccoli. Pour in your prepared sauce, tossing all the ingredients together gently but thoroughly. Let it simmer for 2 to 3 minutes until the sauce has thickened and is coating the beef and veggies in glossy perfection. Taste and adjust if you need more seasoning. Serve hot on a bed of rice—and watch it disappear!
How to Serve Ground Beef and Broccoli Stir Fry
Garnishes
A sprinkle of thinly sliced green onions, a scattering of toasted sesame seeds, or a generous handful of fresh cilantro all add a burst of color and freshness. If you like a little extra crunch, chopped peanuts or cashews are a fun twist!
Side Dishes
Steamed jasmine or basmati rice is the go-to, but you could easily sub in brown rice or even fluffy quinoa. For veggie lovers, consider serving this Ground Beef and Broccoli Stir Fry with a simple cucumber salad or some quick-pickled carrots for a crisp, refreshing contrast.
Creative Ways to Present
Try piling the stir fry atop lettuce leaves for a fun, low-carb wrap situation. Or, for a family-style meal, serve it in a big bowl amid plenty of garnishes so everyone can help themselves. If you’re packing lunchboxes, tuck a lemon wedge or a dash of chili oil on the side—it’s even delicious at room temperature!
Make Ahead and Storage
Storing Leftovers
Leftover Ground Beef and Broccoli Stir Fry stores beautifully! Transfer any extra into an airtight container and keep it in the refrigerator for up to 3 days. The flavors meld and deepen overnight, making those leftovers taste even better the next day.
Freezing
This recipe freezes quite well, too. Allow the stir fry to cool before portioning into freezer-safe containers. It’ll keep happily frozen for up to 2 months. When you’re ready for another serving, just thaw it overnight in the fridge before reheating.
Reheating
For best results, reheat your Ground Beef and Broccoli Stir Fry gently on the stove over medium heat, stirring occasionally and adding a splash of water or broth to loosen the sauce. The microwave works well for single servings; just cover with a lid or wrap to keep the steam in and microwave until heated through.
FAQs
Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken both work as a lighter alternative and will still soak up all that tasty sauce. Just keep an eye on the cooking time—leaner meats cook a little faster.
What can I use if I don’t have oyster sauce?
If oyster sauce isn’t on hand, substitute with extra hoisin sauce and a splash of soy sauce, or mix in a teaspoon of fish sauce for added depth.
Can I make this stir fry gluten free?
Yes, easily! Choose gluten-free tamari in place of soy sauce, and double-check that your hoisin and oyster sauces are gluten free as well. Serve over gluten-free rice for a meal everyone can enjoy.
How can I make this dish spicier?
Stir in more crushed red pepper flakes, or drizzle sriracha or chili oil over individual servings for a bold kick. Sliced fresh chilies are another great, crunchy garnish!
Will frozen broccoli work in this recipe?
Definitely. Frozen broccoli florets are super convenient; just add them straight to the pan without thawing. You might need an extra minute or two in the skillet to get them nice and crisp-tender.
Final Thoughts
I hope you feel as inspired as I do to bring this Ground Beef and Broccoli Stir Fry to your dinner table! It’s fast, foolproof, and packed with bold, satisfying flavors. Give it a try—you might just find it becomes a new favorite in your regular recipe rotation!
Print
Ground Beef and Broccoli Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Non-Vegetarian
Description
A quick and flavorful Ground Beef and Broccoli Stir Fry that is perfect for a busy weeknight. This Asian-inspired dish features tender beef, crisp broccoli, and a savory sauce that pairs perfectly with steamed white rice. Customize with your favorite veggies and enjoy a delicious homemade stir fry in just minutes.
Ingredients
For the Stir Fry:
- 1 pound lean ground beef
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch
- 1/2 cup beef broth or water
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
For Serving:
- Cooked white rice
Instructions
- Brown the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok. Cook the ground beef until browned, then set aside.
- Prepare the Broccoli: In the same pan, stir-fry the broccoli until crisp-tender. Add garlic and ginger, cook until fragrant.
- Make the Sauce: Whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, beef broth, brown sugar, sesame oil, and red pepper flakes.
- Combine Ingredients: Return beef to the pan, pour in the sauce, and stir well. Cook until the sauce thickens.
- Serve: Enjoy the stir fry hot over cooked rice.
Notes
- You can use ground turkey or chicken for a lighter option.
- Customize with bell peppers, snap peas, or carrots.
- Adjust spice level by adding or omitting red pepper flakes.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 370
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
