Description
This Ground Turkey Zucchini Skillet is a quick and healthy one-pan meal perfect for busy weeknights. Ground turkey is cooked with fresh vegetables like zucchini, bell pepper, and onion, seasoned with Italian herbs, and optionally topped with Parmesan cheese. This dish offers a flavorful, protein-packed dinner with minimal cleanup, ready in under 30 minutes.
Ingredients
Scale
Protein and Vegetables
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped
- 1 bell pepper, chopped
Seasonings and Garnish
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil: Place a large skillet over medium heat and add the olive oil. Allow it to warm up for a minute until shimmering.
- Sauté onions and garlic: Add the diced onion to the skillet and cook for about 3 minutes until softened and translucent. Stir in the minced garlic and sauté for an additional minute until fragrant.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for 6 to 7 minutes, stirring occasionally, until the turkey is browned and no longer pink inside.
- Add vegetables: Stir in the chopped zucchini and bell pepper. Continue cooking for 5 to 7 minutes, stirring occasionally until the vegetables become tender but still hold their shape.
- Season the skillet: Sprinkle the salt, black pepper, Italian seasoning, and red pepper flakes if using over the mixture. Stir well to combine all the flavors evenly.
- Add Parmesan cheese: If desired, sprinkle the grated Parmesan cheese on top and stir it into the skillet until melted and incorporated.
- Garnish and serve: Remove the skillet from heat. Garnish with freshly chopped parsley and serve the dish warm as a satisfying main course.
Notes
- You can substitute ground chicken or lean beef for the turkey if preferred.
- To make this dish lower in calories, omit the Parmesan cheese or use a reduced-fat version.
- For extra spice, increase red pepper flakes or add a dash of hot sauce.
- This skillet pairs well with a side of quinoa, rice, or crusty bread.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
