Description
Start your day right with this ultimate healthy breakfast sandwich recipe. Packed with protein and nutrients, it’s a delicious and satisfying way to fuel your morning.
Ingredients
Scale
Eggs:
- 2 large eggs
Whole Grain Bread:
- 2 slices
Avocado:
- 1/4 avocado (sliced)
Fresh Spinach:
- 1/4 cup
Low-Fat Cheddar Cheese:
- 1 slice
Tomato:
- 1 slice
Olive Oil:
- 1 teaspoon
Salt and Pepper:
- pinch of each
Optional:
- Hot sauce or mustard for serving
Instructions
- Prepare Eggs: Crack eggs into a bowl, season, beat lightly. Cook in olive oil until just set.
- Toast Bread: Toast whole grain bread until golden.
- Assemble: Layer spinach, tomato, eggs, cheese, avocado on bread. Top, press, and serve.
Notes
- You can swap bread for an English muffin or low-carb wrap.
- Add turkey bacon or smoked salmon for extra protein.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 190mg
