Description
This Keto Low Carb Beef and Broccoli recipe is a delicious and healthy stir-fry perfect for those following a ketogenic or low-carb lifestyle. Featuring tender flat iron steak marinated in savory coconut aminos and fresh ginger, paired with crisp-tender broccoli, this dish is cooked quickly in coconut oil for a rich, flavorful meal that’s ready in just 30 minutes.
Ingredients
Scale
Beef
- 1 lb Flat Iron steak, thinly sliced against the grain
Vegetables
- 1/2 lb Broccoli, cut into small florets
Sauces & Oils
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
Flavorings
- 1 tsp Fresh ginger, peeled and grated
- 2 cloves Garlic, chopped
Garnish
- Fresh parsley
Instructions
- Prepare Ingredients: Slice the flat iron steak thinly against the grain to ensure tenderness. Cut the broccoli into small florets for even cooking.
- Marinate Beef: In a mixing bowl, combine the sliced beef with coconut aminos, grated fresh ginger, and chopped garlic. Let it marinate for at least one hour to absorb flavors.
- Blanch Broccoli: Boil water and blanch the broccoli florets for two minutes. Drain thoroughly to stop cooking and maintain crispness.
- Cook Beef: Heat coconut oil in a wok or skillet over medium-high heat. Stir-fry the marinated beef until browned and cooked through, approximately 1 to 3 minutes. Remove beef and set aside.
- Cook Broccoli and Sauce: Using the same skillet, stir-fry the blanched broccoli until crisp-tender, about 3 minutes. Add any remaining marinade to the skillet and cook for another two minutes to infuse flavor.
- Combine and Finish: Return the cooked beef to the skillet with broccoli. Add fish sauce and toasted sesame oil. Mix well to combine all flavors. Serve hot, garnished with fresh parsley.
Notes
- Slice the beef against the grain to enhance tenderness.
- Marinating the beef for at least one hour improves flavor and tenderness.
- Blanching broccoli preserves its vibrant color and maintains a pleasant crunch.
- If coconut aminos are unavailable, tamari or soy sauce (for non-keto) can be used but will increase carbs.
- Adjust fish sauce quantity according to taste as it can be quite strong.
- Use fresh parsley as garnish for a fresh herbal touch or substitute with green onions if preferred.
