Description
These Keto Pizza Bowls are a delicious low-carb alternative to traditional pizza. Packed with savory Italian sausage, colorful veggies, and gooey cheese, they make a satisfying meal for anyone watching their carb intake.
Ingredients
Scale
For the Pizza Bowls:
- 1 lb ground Italian sausage
- 1 cup low-sugar marinara sauce
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red onion
- 1/2 cup sliced black olives
- 1/2 cup sliced mushrooms
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp crushed red pepper flakes (optional)
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Cook the sausage: In a skillet over medium heat, cook the Italian sausage until browned and cooked through. Drain any excess grease.
- Assemble the bowls: Divide the cooked sausage into four oven-safe ramekins. Top each with marinara sauce, bell peppers, onions, olives, and mushrooms.
- Season and bake: Sprinkle with Italian seasoning, garlic powder, and red pepper flakes. Add mozzarella and Parmesan cheese. Bake for 15–18 minutes until cheese is melted.
- Serve: Garnish with fresh basil before serving.
Notes
- You can customize toppings with keto-friendly options like pepperoni or bacon.
- For extra spice, add more red pepper flakes or jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 4g
- Sodium: 980mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
