If you’re craving a burger that’s juicy, flavorful, and yet wonderfully light, you’ve just landed on the perfect recipe. This Lettuce Wrap Burgers Recipe takes classic comfort food and reimagines it without the bread, offering a fresh, crunchy, and low-carb alternative that still satisfies all those burger cravings. Imagine savoring a tender beef patty wrapped in crisp iceberg lettuce, layered with melty cheese, fresh tomato, pickles, and a trio of tangy sauces, all bursting with texture and taste. It’s a fantastic way to enjoy burger night while keeping things fresh and exciting.

Ingredients You’ll Need
This Lettuce Wrap Burgers Recipe relies on simple, fresh ingredients that pack a punch without any fuss. Each component plays its part — from the seasoned beef patty delivering juicy satisfaction to the crisp lettuce leaves adding that satisfying crunch and freshness.
- 1 lb ground beef (preferably 80% lean): Offers the perfect balance of flavor and juiciness for your patties.
- 1 teaspoon salt: Enhances all the flavors in the beef.
- 1/2 teaspoon black pepper: Adds a mild kick and depth to the seasoning.
- 1 teaspoon garlic powder: Brings a warm, savory note to the meat.
- 1 teaspoon onion powder: Complements the garlic for a rounded seasoning.
- 4 large iceberg lettuce leaves: Crisp and sturdy, perfect for wrapping your burger fillings.
- 4 slices of cheddar cheese (optional): Melts beautifully for an indulgent touch.
- 1 tomato, sliced: Adds juiciness and a fresh burst of color.
- 1 red onion, thinly sliced: Sharpness and crunch to balance the richness.
- 1 pickle, sliced: Offers tangy brightness that cuts through the meatiness.
- 1 tablespoon mayonnaise: Creamy and smooth, it’s a classic burger sauce base.
- 1 tablespoon mustard: Provides a zesty edge to the sauces.
- 1 tablespoon ketchup: Sweet and tangy, rounding out the flavor profile.
How to Make Lettuce Wrap Burgers Recipe
Step 1: Season the Ground Beef
Start by mixing your ground beef with salt, black pepper, garlic powder, and onion powder. Using your hands or a fork ensures the seasonings distribute evenly, creating a flavor-packed base for your burgers without needing extra ingredients or fuss.
Step 2: Shape Your Patties
Divide the seasoned beef into four equal portions and shape each into a patty slightly wider than the lettuce leaves you’ll wrap them in. This sizing trick accounts for shrinkage during cooking, so your burger stays juicy and perfectly wrapped.
Step 3: Cook the Patties
Heat a grill or skillet on medium-high and add your patties. Cooking them for 4-5 minutes on one side before flipping helps develop a beautiful sear, locking in juices and flavor. This is where your burger starts looking delicious.
Step 4: Add the Cheese (Optional)
If you’re bringing cheese into the mix, now’s the time. Place a slice on each patty about two minutes after flipping so it has enough time to melt over the meat without overcooking the patty itself.
Step 5: Finish Cooking
Cook for another 4-5 minutes or until the internal temperature reaches 160°F for medium doneness. Of course, feel free to adjust to how you like your burgers cooked — this recipe is forgiving and flexible!
Step 6: Let the Patties Rest
Once cooked, remove the patties and allow them to rest for a couple minutes. This step is key for juicy burgers, letting the juices redistribute so every bite is perfectly moist.
Step 7: Prep Your Lettuce Buns
Arrange your iceberg lettuce leaves with the cup side up — this natural bowl shape is fantastic for holding in all your toppings and sauces without spilling, making your Lettuce Wrap Burgers Recipe easy to enjoy with minimal mess.
Step 8: Build the Burgers
Place each patty onto a lettuce leaf and top with slices of tomato, thin red onion rings, and pickles. Layering thoughtfully keeps textures balanced: juicy, crunchy, and tangy all in one bite.
Step 9: Add the Sauces
Drizzle mayonnaise, mustard, and ketchup right over the toppings. This classic sauce trio adds creaminess, tang, and sweetness, perfectly tying all the flavors together and keeping the burger lively.
Step 10: Wrap and Serve
Gently fold the lettuce leaves around your burger stack to enclose the fillings. Use a toothpick if you want to secure it tighter, but either way, the crisp lettuce holds everything in place brilliantly. Serve immediately to enjoy the freshness at its peak.
How to Serve Lettuce Wrap Burgers Recipe

Garnishes
Adding fresh garnishes like extra pickle slices or a sprinkle of freshly chopped parsley can elevate the presentation and add bursts of flavor. If you like things spicy, a few jalapeño slices or a dash of hot sauce also complement the savory beef beautifully.
Side Dishes
Because this recipe keeps things on the lighter side, serving it with crispy sweet potato fries, a bright side salad, or even a refreshing cucumber and dill salad makes for a well-rounded meal that won’t weigh you down.
Creative Ways to Present
Impress your friends by presenting these lettuce wrap burgers on a wooden board with mini bowls of sauces for dipping. You can also stack mini versions with sliders using smaller lettuce leaves for a fun party appetizer or finger food at gatherings.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store cooked patties and toppings separately in airtight containers in the refrigerator. Keep the lettuce leaves fresh by wrapping them in paper towels inside a sealed bag to prevent sogginess.
Freezing
While the patties freeze well, the fresh lettuce leaves do not. Freeze the cooked patties individually wrapped, then thaw and reheat when ready to enjoy. Assemble the wraps fresh each time for the best texture.
Reheating
To reheat, gently warm the patties in a skillet over medium heat or in the microwave on a low setting to retain juiciness. Avoid overheating to keep them tender. Then assemble your lettuce wraps just before eating for maximum crispness.
FAQs
Can I use other types of lettuce for this recipe?
Absolutely! While iceberg lettuce is crisp and sturdy, romaine or butter lettuce also work well as they have a nice shape and texture. Just make sure the leaves are large and strong enough to hold your burger fillings.
Is it possible to make this recipe vegetarian?
Yes! You can substitute the beef patties with grilled portobello mushrooms, veggie burgers, or even seasoned black bean patties. The lettuce wrap concept still holds, and you’ll get a delicious twist on the original.
What if I don’t like raw onions?
No worries! You can swap raw onions for caramelized onions for a sweeter, milder flavor, or simply leave them out altogether. Alternatively, pickled onions add a tangy zing without the sharpness of raw onion.
Can I prepare the patties in advance?
Definitely! You can shape the patties and season them a few hours ahead of time and keep them covered in the fridge until you’re ready to cook. This makes meal prep smoother for busy days or gatherings.
How do I keep the lettuce from getting soggy?
Keeping the lettuce as dry as possible is the key — wash and thoroughly dry the leaves with a salad spinner or paper towels. Assemble the burgers just before serving so the lettuce maintains its crunch.
Final Thoughts
This Lettuce Wrap Burgers Recipe is such a refreshing and delicious way to enjoy the timeless charm of a burger without the heaviness of a bun. Whether you’re aiming for a lighter dinner option or simply love the combination of juicy beef and crisp lettuce, this recipe is sure to become a favorite in your kitchen. Give it a try, add your personal touches, and enjoy every bite of this vibrant twist on a classic!
Print
Lettuce Wrap Burgers Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 10m
- Total Time: 0h 25m
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Description
These Lettuce Wrap Burgers offer a fresh and low-carb alternative to traditional burgers by swapping out the bun for crisp iceberg lettuce leaves. Perfectly seasoned beef patties are grilled to juicy perfection, optionally topped with melted cheddar cheese, and complemented with classic burger fixings like tomato, onion, and pickles. Finished with a tangy trio of mayonnaise, ketchup, and mustard, these wraps are a delightful, light, and flavorful meal ideal for anyone seeking a healthier burger option.
Ingredients
For the Burger Patties
- 1 lb ground beef (preferably 80% lean)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For the Wrap and Toppings
- 4 large iceberg lettuce leaves
- 4 slices of cheddar cheese (optional)
- 1 tomato, sliced
- 1 red onion, thinly sliced
- 1 pickle, sliced
For the Sauces
- 1 tablespoon mayonnaise
- 1 tablespoon mustard
- 1 tablespoon ketchup
Instructions
- Season the Meat: In a large mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix thoroughly using your hands or a fork to ensure even seasoning throughout.
- Form Patties: Divide the seasoned meat into four equal portions and shape each into a patty, making them slightly wider than your intended lettuce bun to accommodate shrinkage during cooking.
- Preheat the Cooking Surface: Heat a grill or skillet over medium-high heat until hot and ready for cooking the patties.
- Cook Patties – First Side: Place the patties onto the hot grill or skillet. Cook for approximately 4-5 minutes without moving them to develop a good sear.
- Flip Patties and Add Cheese: Flip the patties carefully. If using cheese, add a slice on top about 2 minutes after flipping to allow it to melt during the remaining cooking time.
- Finish Cooking: Continue cooking for another 4-5 minutes until the internal temperature reaches 160°F for medium doneness, or adjust cooking time as desired for preferred doneness.
- Rest the Patties: Remove the cooked patties from heat and let them rest for a couple of minutes to redistribute juices.
- Prepare Lettuce Buns: Arrange the iceberg lettuce leaves with the cup side facing up to create a natural bowl that will hold the burger and toppings securely.
- Assemble the Wraps: Place each rested patty onto a lettuce leaf. Top with sliced tomato, red onion rings, and pickle slices.
- Add Sauces: Drizzle mayonnaise, ketchup, and mustard over the toppings to enhance flavor.
- Wrap and Serve: Fold the lettuce leaves over the fillings to enclose the burger, securing with a toothpick if needed. Serve immediately to maintain crispness and freshness.
Notes
- Use iceberg lettuce for a crisp texture that holds fillings well.
- Adjust seasoning according to taste preferences.
- Cooking times may vary depending on patty thickness and grill or skillet heat.
- For a lower-fat option, choose leaner ground beef but note it may affect juiciness.
- Cheese is optional and adds richness but can be omitted for a dairy-free version.
- Use fresh vegetables to keep the wrap crisp and flavorful.
- To secure the wrap, use a toothpick, especially when eating on the go.

