Description
This Low Carb Chicken Club Sandwich is a delicious and healthy alternative to traditional sandwiches, using crisp lettuce leaves as wraps instead of bread. Packed with tender grilled chicken, crispy bacon, fresh tomato, and melted cheese, it’s perfect for a quick lunch or light dinner that’s both satisfying and keto-friendly.
Ingredients
Scale
For the Sandwich:
- 2 cooked chicken breasts, sliced (or 2 cups shredded rotisserie chicken)
- 4 slices cooked bacon, crisp
- 2 large lettuce leaves (iceberg or romaine) per sandwich (for wrapping)
- 4 tomato slices
- 2 slices cheddar or Swiss cheese
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper, to taste
Optional Add-Ins:
- Avocado slices
- Red onion rings
- Pickles
- Cucumber slices
Instructions
- Cook the Chicken (if needed): Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for 5–7 minutes per side until cooked through. Let rest, then slice thinly.
- Prepare the Bacon: Cook bacon in a skillet until crisp. Drain on paper towels to remove excess grease.
- Mix the Sauce: In a small bowl, combine mayonnaise and Dijon mustard (if using). Adjust seasoning with salt and pepper to taste.
- Assemble the Low-Carb Club: Lay out a large lettuce leaf as your “wrap” base. Layer chicken slices, cheese, tomato, bacon, and any optional add-ins. Add a spoonful of the mayo mixture and top with another lettuce leaf.
- Wrap or Secure: Fold the lettuce leaves over the filling like a wrap or secure with toothpicks for easier handling. Slice in half if desired.
- Serve: Serve immediately for the best texture, or wrap tightly in parchment paper for a meal on the go.
Notes
- For a quicker option, use pre-cooked rotisserie chicken.
- Make sure the bacon is well drained to avoid soggy lettuce.
- Add optional ingredients like avocado or cucumber for extra flavor and texture.
- Use romaine lettuce for more sturdiness if iceberg leaves are too fragile.
- This sandwich is best eaten fresh to keep the lettuce crisp.
