Description
Indulge in the tropical flavors of a Mango Kiwi Smoothie – a refreshing and nutritious beverage perfect for any time of the day.
Ingredients
Scale
Fruit Mixture:
- 1 ripe mango, peeled and chopped
- 2 kiwis, peeled and sliced
- 1/2 banana
Smoothie Base:
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1/2 cup ice cubes
- 1 tablespoon honey (optional)
Instructions
- Add Ingredients: Place mango, kiwi, banana, Greek yogurt, orange juice, and ice cubes in a blender.
- Blend: Blend on high until smooth and creamy.
- Sweeten: Taste and add honey for extra sweetness, blend briefly.
- Serve: Pour into glasses and enjoy immediately.
Notes
- For a dairy-free option, use coconut or almond yogurt.
- To adjust consistency, add more orange juice or a splash of water.
- Boost fiber and nutrients with chia seeds or flaxseed.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 26g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
