Description
These homemade protein bars are a quick and nutritious snack made with rolled oats, protein powder, peanut butter, and a touch of sweetness from honey or maple syrup. Easy to prepare without baking, they are perfect for a post-workout boost or a healthy on-the-go treat.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/4 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
Instructions
- Prepare the Pan: Line an 8×8-inch baking pan with parchment paper to prevent sticking and make it easier to remove the bars.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and salt thoroughly to ensure an even distribution of flavors.
- Warm Wet Ingredients: Place peanut butter and honey in a microwave-safe bowl and heat for 20-30 seconds until smooth and easily mixable. Stir in the vanilla extract for added flavor.
- Combine Wet and Dry: Pour the warm peanut butter and honey mixture into the dry ingredients. Gradually add milk while mixing until the mixture sticks together and forms a thick dough-like consistency.
- Add Chocolate Chips: Fold in the mini chocolate chips gently to distribute without breaking them.
- Press Mixture into Pan: Transfer the mixture into the prepared pan. Use a spatula to press it evenly and smooth the surface for uniform bars.
- Refrigerate: Place the pan in the refrigerator for 1 hour to firm up and set the bars.
- Slice and Store: Once firm, slice into 12 equal bars. Store the bars in an airtight container in the fridge for up to one week to maintain freshness.
Notes
- You can substitute almond butter for peanut butter if preferred.
- Use dairy or plant-based milk according to dietary preference.
- For a vegan option, choose maple syrup instead of honey and plant-based milk.
- Add nuts or dried fruit for extra texture and flavor.
- Protein powder choice can affect flavor; vanilla and chocolate are recommended.
- Bars can be frozen for longer storage — thaw in the fridge before eating.
