Bright, fresh, and bursting with color and flavor, the Rainbow Raw Veggie Hummus Wrap Recipe is a vibrant celebration of wholesome ingredients wrapped up in a crisp collard green leaf. This delightful wrap is not only visually stunning but also packed with crisp veggies and creamy hummus, creating a harmonious blend of textures and tastes that make healthy eating exciting and satisfying. Whether you’re looking for a light lunch or a refreshing snack, this recipe promises a deliciously simple way to enjoy a rainbow of raw vegetables in every bite.
Ingredients You’ll Need
Gathering the right ingredients is half the fun and ensures that every wrap tastes fresh and balanced. Each element in this Rainbow Raw Veggie Hummus Wrap Recipe plays a crucial role, from the crunchy collard greens that hold everything together to the creamy avocado that brings a buttery richness.
- Collard Greens: Large, sturdy leaves that serve as the perfect nutritious wrap, packing a mild, slightly bitter flavor.
- Hummus (original): A creamy layer that adds protein, moisture, and a subtle earthiness to the wrap.
- Carrots (thinly shredded): Sweet and crunchy, they add vibrant orange color and a satisfying texture.
- Yellow Bell Pepper (thinly sliced): Adds a burst of bright color along with a crisp, juicy bite.
- Roma Tomatoes (thinly sliced): Provide juiciness and a mild tang to balance the creaminess of the avocado.
- Red Onions (thinly sliced): Bring a hint of sharpness and a lovely pop of color.
- Avocado (thinly sliced): Adds buttery creaminess and healthy fats for a luscious mouthfeel.
- Basil Leaves: Fresh herbaceous notes that lift the overall flavor.
- Salt: A pinch enhances all the fresh flavors.
- Pepper: Adds a gentle kick to the palate.
How to Make Rainbow Raw Veggie Hummus Wrap Recipe
Step 1: Prepare the Collard Greens
Start by trimming the collard greens carefully. Cut off the stems so that you’re left with about 8 inches of leaf and stem. This length offers plenty of surface to hold your delicious filling while maintaining the leaf’s integrity.
Step 2: Make Stem Adjustments for Easy Rolling
Next, make V-shaped cuts on each leaf where you trimmed the stems — removing another 1 to 2 inches of the thicker stem portion. This little trick is a game changer, allowing the leaves to roll up easily without any cracking or breaking. It’s the secret step that keeps your wraps neat.
Step 3: Layer Your Fresh Fillings
Now, it’s time to build your wrap magic. Just past the V-shaped cut, spread 1 tablespoon of creamy hummus evenly over the leaf. Layer on 2 tablespoons of shredded carrots, 3 to 4 slices of yellow bell pepper, 2 slices each of Roma tomato and red onion, followed by 2 slices of buttery avocado and one fresh basil leaf. Each layer brings texture, flavor, and that colorful rainbow vibrancy.
Step 4: Season and Roll
Sprinkle a pinch of salt and freshly cracked pepper over your assembled veggies to amplify the natural flavors. Carefully roll the collard green like a burrito, tucking and wrapping it tightly with the seam side down. This seals in the fillings and makes the wrap perfect for holding without spilling.
Step 5: Serve and Enjoy!
These wraps are best enjoyed fresh. Arrange them seam-side down on a plate and dive right in! The combination of crisp vegetables, rich hummus, and the gentle bite of collard greens makes for a refreshing and energizing treat.
How to Serve Rainbow Raw Veggie Hummus Wrap Recipe
Garnishes
Adding a sprinkle of toasted sesame seeds or a drizzle of balsamic glaze over your wraps takes this dish to another level visually and taste-wise. A few fresh basil leaves or a wedge of lemon on the side can brighten the flavors even more, making every bite vibrant.
Side Dishes
This wrap pairs beautifully with light sides such as a fresh cucumber salad, a bowl of tangy pickled vegetables, or even a chilled gazpacho. These options complement the raw veggie vibe without overwhelming the palate.
Creative Ways to Present
For a crowd-pleaser, slice each wrap diagonally and arrange the colorful layers on a platter like little edible rainbows. You could also serve them with small bowls of your favorite hummus varieties for dipping, turning this simple recipe into a fun, interactive experience.
Make Ahead and Storage
Storing Leftovers
If you do have leftovers, wrap each collard green tightly in parchment paper and store them in an airtight container in the refrigerator. Try to consume within 24 hours for the best texture since the greens may become slightly wilted over time.
Freezing
Because the collard greens and fresh veggies are best enjoyed crisp, this Rainbow Raw Veggie Hummus Wrap Recipe is not ideal for freezing. The texture and flavor might be compromised once thawed.
Reheating
Since this is a raw veggie wrap, reheating isn’t necessary or recommended. However, if you prefer a warm wrap, consider gently warming the hummus or avocado separately before assembling to avoid wilting the greens.
FAQs
Can I use other greens instead of collard greens?
Absolutely! Large kale leaves or Swiss chard can work as alternatives, but collard greens are favorite for their sturdiness and mild taste that hold fillings beautifully.
Can I add protein to this wrap?
Yes! Adding grilled chicken, chickpeas, or even tofu slices can boost the protein content while keeping the wrap fresh and satisfying.
How long do the wraps last once made?
These wraps are best eaten fresh, but they can last up to 24 hours in the fridge if stored properly, though the greens might soften a bit.
Is this recipe gluten-free and vegan?
Definitely! Using collard greens as the wrap base and plant-based fillings makes this recipe naturally gluten-free and vegan-friendly.
Can I use flavored hummus for variety?
Yes, flavored hummus like roasted red pepper or garlic can add exciting twists to the wrap, just be mindful of balancing flavors so the veggies still shine through.
Final Thoughts
There’s something truly special about the Rainbow Raw Veggie Hummus Wrap Recipe that combines simplicity with bold freshness and color. Whether you’re new to wraps or a seasoned veggie lover, this recipe brings brightness and vitality to your table without any fuss. Give it a try and enjoy a nourishing meal that tastes as delightful as it looks!
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Rainbow Raw Veggie Hummus Wrap Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Wraps & Rolls
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Description
This Rainbow Raw Veggie Hummus Wrap is a vibrant, nutritious, and refreshing meal perfect for a light lunch or snack. Featuring fresh collard greens filled with creamy hummus and a colorful mix of thinly sliced veggies, this wrap offers a delightful crunch and burst of flavors. It is quick to prepare, no-cook, and ideal for those seeking a healthy, plant-based option packed with vitamins and texture.
Ingredients
Wrap
- 4 large collard greens
Spread and Veggies
- ¼ cup original hummus
- ½ cup carrots, thinly shredded
- ½ yellow bell pepper, thinly sliced
- 2 Roma tomatoes, thinly sliced
- 2 Tbsp. red onions, thinly sliced
- 1 small avocado, thinly sliced
- 4 basil leaves
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the collard greens: Cut off the stems of the collard greens until approximately 8 inches of the leaf and stem remain. This prepares the leaves to be flexible and easy to roll.
- Trim the stems for easier rolling: At the cut ends of the collard greens, make V-shaped cuts removing an additional 1-2 inches of the stem area. This helps to avoid tough thick stems that can hinder wrapping.
- Layer the fillings: Just past the V-shaped cut, spread 1 tablespoon of hummus on each collard green leaf. Add 2 tablespoons of shredded carrots, 3-4 slices of yellow bell pepper, 2 tomato slices, 2 slices of red onion, 2 slices of avocado, and 1 basil leaf per wrap evenly.
- Season and roll: Sprinkle a pinch of salt and pepper over the layered ingredients. Carefully roll each collard green leaf tightly like a burrito, ensuring all fillings are enclosed. Place the wraps on a plate seam side down to secure.
- Serve immediately: Enjoy these fresh raw veggie wraps right away to preserve their crispness and vibrant flavor.
Notes
- For best results, use fresh and tender collard greens to avoid tough or bitter leaves.
- If collard greens are too stiff, briefly blanching them in hot water for 10-15 seconds can improve pliability.
- Feel free to swap vegetables according to your preference or what’s in season.
- These wraps can be prepared ahead of time but are best consumed fresh to maintain the texture of the greens.
