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Roasted Cauliflower Lentil Curry Recipe

Roasted Cauliflower Lentil Curry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 31 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop, Roasting
  • Cuisine: Indian-Inspired
  • Diet: Vegan, Gluten-Free

Description

A comforting and flavorful vegan curry featuring roasted cauliflower and red lentils in a creamy coconut sauce with aromatic Indian spices. This hearty dish is perfect served over rice or with naan for a satisfying meal.


Ingredients

Scale

Roasted Cauliflower:

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste

Lentil Curry:

  • 1 tablespoon coconut oil or olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1 cup dried red lentils, rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) full-fat coconut milk
  • 2 cups vegetable broth or water
  • Juice of 1/2 lime
  • 1/4 cup chopped fresh cilantro (optional for garnish)


Instructions

  1. Roasted Cauliflower: Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, cumin, turmeric, smoked paprika, cayenne, salt, and pepper. Roast for 25–30 minutes.
  2. Lentil Curry: Sauté onion in coconut oil. Add garlic, ginger, spices, lentils, tomatoes, coconut milk, and broth. Simmer for 20–25 minutes. Add roasted cauliflower, lime juice, and cilantro. Simmer for 5 more minutes. Adjust seasoning and serve.

Notes

  • Serve over rice or with naan.
  • For added heat, increase cayenne or add chili flakes.
  • Use green or brown lentils for a firmer texture, though cooking time may vary.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 365
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 13g
  • Cholesterol: 0mg