Description
A comforting and flavorful vegan curry featuring roasted cauliflower and red lentils in a creamy coconut sauce with aromatic Indian spices. This hearty dish is perfect served over rice or with naan for a satisfying meal.
Ingredients
Scale
Roasted Cauliflower:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Lentil Curry:
- 1 tablespoon coconut oil or olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1 cup dried red lentils, rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) full-fat coconut milk
- 2 cups vegetable broth or water
- Juice of 1/2 lime
- 1/4 cup chopped fresh cilantro (optional for garnish)
Instructions
- Roasted Cauliflower: Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, cumin, turmeric, smoked paprika, cayenne, salt, and pepper. Roast for 25–30 minutes.
- Lentil Curry: Sauté onion in coconut oil. Add garlic, ginger, spices, lentils, tomatoes, coconut milk, and broth. Simmer for 20–25 minutes. Add roasted cauliflower, lime juice, and cilantro. Simmer for 5 more minutes. Adjust seasoning and serve.
Notes
- Serve over rice or with naan.
- For added heat, increase cayenne or add chili flakes.
- Use green or brown lentils for a firmer texture, though cooking time may vary.
Nutrition
- Serving Size: 1 bowl
- Calories: 365
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
