Description
This delicious recipe for Roasted Parmesan Cauliflower Bites offers a crispy, savory snack or side dish perfect for any occasion. Tossed with olive oil and flavorful spices, then roasted to golden perfection and finished with melted Parmesan cheese, these cauliflower bites are both healthy and satisfying.
Ingredients
Scale
Cauliflower Bites
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup and to prevent sticking.
- Prepare the Cauliflower: Wash and thoroughly dry the cauliflower. Cut it into bite-sized florets to ensure even cooking and crispiness.
- Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and freshly ground black pepper. Make sure every floret is evenly coated with the seasoning mixture.
- Roast the Cauliflower: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast them in the preheated oven for 20-25 minutes, flipping halfway through, until they turn golden brown and develop crispy edges.
- Add Parmesan: Once roasted, remove the cauliflower from the oven and immediately sprinkle the grated Parmesan cheese over the hot florets. Toss gently to allow the heat to melt the cheese, coating the cauliflower evenly.
- Garnish and Serve: Optionally, garnish with fresh chopped parsley for a pop of color and additional flavor. Serve these Parmesan cauliflower bites warm as a snack, appetizer, or side dish along with your favorite dipping sauce.
Notes
- For extra crispiness, make sure cauliflower florets are properly dried before seasoning.
- You can substitute Parmesan cheese with a vegan cheese alternative for a dairy-free version.
- These bites pair well with ranch dressing, garlic aioli, or marinara sauce.
- To reheat, place leftovers back in the oven at 375°F for 10 minutes to restore crispiness.
