Description
This Simple and Delicious Taco Soup is a hearty and flavorful dish featuring lean ground turkey, a medley of beans, bell peppers, and a blend of traditional taco seasonings simmered in chicken broth. Perfect for a comforting meal, this soup is easy to prepare and serves six generously.
Ingredients
Scale
Protein and Vegetables
- 1 pound Ground Turkey (lean)
- 1 medium Onion (chopped finely)
- 3 cloves Garlic (minced)
- 1 cup Bell Peppers (chopped, mix of red and green preferred)
- 1 cup Corn (frozen or canned)
Beans and Tomatoes
- 1 can Black Beans (15 oz, drained and rinsed)
- 1 can Kidney Beans (15 oz, drained and rinsed)
- 1 can Diced Tomatoes (14.5 oz, including juices)
Seasoning and Broth
- 1 packet Taco Seasoning
- 4 cups Chicken Broth (low-sodium)
- 1 tablespoon Olive Oil (for sautéing)
- Salt (to taste)
- Pepper (to taste)
Garnish
- 1 handful Fresh Cilantro (optional)
Instructions
- Sauté Onion: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent to build the flavor base.
- Add Garlic: Stir in minced garlic and sauté for 1-2 minutes until fragrant, ensuring it doesn’t burn.
- Brown Turkey: Add ground turkey, breaking it apart with a spoon, and cook for about 5-7 minutes until fully browned.
- Cook Bell Peppers: Add chopped bell peppers to the pot and sauté for an additional 3-4 minutes until they begin to soften.
- Add Beans: Stir in the drained and rinsed black beans and kidney beans, mixing well with the other ingredients.
- Season Soup: Sprinkle taco seasoning evenly over the mixture and stir thoroughly to infuse the soup with classic taco flavors.
- Add Tomatoes and Corn: Incorporate the diced tomatoes with their juices and corn, stirring to combine all ingredients well.
- Add Broth and Simmer: Pour the low-sodium chicken broth into the pot and bring to a gentle simmer over medium heat.
- Season and Simmer: Season with salt and pepper to taste, then let the soup simmer gently for 20-30 minutes to meld all flavors.
- Final Adjustments and Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired for a fresh touch.
Notes
- Use lean ground turkey for a healthier protein option.
- Adjust the amount of taco seasoning to your preferred spice level.
- Fresh cilantro is optional but adds a bright, fresh flavor as garnish.
- If you prefer a thicker soup, simmer longer to reduce liquid.
- This soup keeps well and tastes great reheated the next day.
