Description
This hearty Slow Cooker Black Bean Chili is a flavorful and satisfying vegetarian dish perfect for a cozy meal. Made with black beans, red bell peppers, bulgur, and a blend of spices, it simmers slowly to develop rich, deep flavors. Ideal for meal prep, it can be garnished with fresh cilantro and enjoyed immediately or stored for later.
Ingredients
Scale
Beans & Vegetables
- 3 (14.5 ounces each) cans black beans, drained and rinsed
- 1 medium yellow onion, diced
- 2 red bell peppers, diced
Liquids & Grains
- 3 cups vegetable broth
- 1/2 cup bulgur
- 2 (14.5 ounces each) cans diced tomatoes
Spices & Garnish
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- Fresh cilantro, optional for garnish
Instructions
- Combine ingredients: Add the black beans, diced onion, red bell peppers, vegetable broth, bulgur, diced tomatoes, ground cumin, dried oregano, chili powder, and cayenne pepper into your slow cooker. Stir gently to combine all the ingredients evenly.
- Cook the chili: Set your slow cooker to low and cook for 7 to 8 hours, or alternatively, cook on high for 3 1/2 to 4 hours. This slow cooking process allows the flavors to meld beautifully and the bulgur to soften perfectly.
- Garnish and serve: Once cooked, ladle the chili into bowls and garnish with fresh cilantro or your favorite toppings. Serve immediately for a warm, comforting meal.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months for future meals.
Notes
- You can adjust the level of heat by modifying the amount of cayenne pepper or omitting it if you prefer milder chili.
- Bulgur adds a nice texture and absorbs flavors but can be substituted with quinoa or omitted to make the recipe gluten free.
- For added protein, consider topping with shredded cheese or a dollop of sour cream if not vegan or lactose sensitive.
- This chili freezes well; portion into freezer-safe containers for easy meal prep.
- Use low-sodium vegetable broth to reduce overall sodium content.
