If you’re craving a meal that bursts with flavor, color, and wholesome goodness, the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe is going to be your new go-to. This dish combines tender, perfectly spiced salmon with crispy, caramelized Brussels sprouts, lightly sautéed green beans, and vibrant steamed broccoli for a balanced, nutrient-packed bowl that feels both fresh and comfortingly satisfying. Every bite brings together the crunch of roasted veggies and the rich, smoky warmth of the salmon seasoning, making this recipe an absolute winner for any mealtime.
Ingredients You’ll Need
This recipe shines in its simplicity, relying on just a handful of fresh and pantry staples that work beautifully together. Each ingredient plays an essential role, bringing distinct textures, flavors, and nutrition that combine into a harmonious bowl you’ll want to make again and again.
- Salmon fillet (4-6 oz): Choose a fresh, firm piece for the best flavor and texture that pairs wonderfully with the spices.
- Brussels sprouts (1 cup, halved): Roasting brings out their natural sweetness and adds a crispy bite.
- Green beans (1 cup): Sautéed just until tender-crisp to keep their bright color and fresh taste.
- Steamed broccoli (1 cup): Offers a vibrant pop of green and gentle crunch for balance.
- Olive oil (1 tsp): Used sparingly but perfectly to bring richness and assist in cooking.
- Smoked paprika (1 tsp): Adds a deep, smoky flavor that elevates the salmon beautifully.
- Garlic powder (1 tsp): A simple way to build savory depth without overpowering the freshness.
- Salt & pepper to taste: Essential for seasoning and enhancing every element’s natural flavors.
How to Make Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe
Step 1: Roast the Brussels Sprouts
Begin by heating your oven to 400°F (200°C). Toss your halved Brussels sprouts in olive oil, salt, and pepper to coat them evenly. Spread them out on a baking sheet in a single layer. As they roast for 20-25 minutes, the sprouts transform from slightly bitter to irresistibly crispy and caramelized. Keep an eye on them after 20 minutes—they should be tender inside with golden, crisp edges.
Step 2: Spice Up and Sear the Salmon
While the Brussels sprouts work their magic, rub your salmon fillet lightly with olive oil, then sprinkle smoked paprika, garlic powder, salt, and pepper over the top. This spice blend infuses the fish with warmth and a slightly smoky character. Heat a nonstick skillet over medium-high heat and cook the salmon for 3-4 minutes on each side. The result should be a beautifully seared crust and a moist, flaky interior that’s full of flavor.
Step 3: Sauté Green Beans to Tender-Crisp Perfection
Next, add a drizzle of olive oil to a pan and sauté your green beans for 5-7 minutes until they turn a vibrant green and develop just the right amount of tenderness while retaining a pleasant snap. This step keeps them lively and fresh, adding wonderful texture contrast to your bowl.
Step 4: Steam the Broccoli
Steam your broccoli florets gently for 4-5 minutes, just until they are tender-crisp. Steaming enhances the broccoli’s bright flavor and vibrant color without losing its nutrients. It’s the perfect balance of softness and crunch for this bowl.
Step 5: Assemble Your Spiced Salmon Bowl
Finally, layer the components in a bowl: start with the roasted Brussels sprouts, then arrange the sautéed green beans and steamed broccoli alongside. Place the spiced salmon fillet on top, and admire your vibrant, nutritious creation before digging in. Each element complements the others, making every bite exciting and wholesome.
How to Serve Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe
Garnishes
To elevate your bowl even further, try finishing it with a squeeze of fresh lemon juice to brighten the flavors or sprinkle toasted sesame seeds for a nutty crunch. A handful of chopped fresh herbs like parsley or dill can also add a refreshing herbal note and a touch of visual appeal.
Side Dishes
This bowl works wonderfully as a complete meal, but if you want to add a side, consider a simple quinoa salad or a light couscous tossed with herbs and lemon. A crusty piece of whole-grain bread would also pair beautifully, soaking up any extra juices and rounding out the plate.
Creative Ways to Present
For a stunning presentation, arrange your bowl in sections so the vibrant colors and textures shine individually before you mix them together. Serving the salmon fillet whole atop the veggies provides a beautiful centerpiece, while drizzling a homemade yogurt or tahini sauce on the side can add a creamy contrast and a touch of elegance.
Make Ahead and Storage
Storing Leftovers
Leftover components of the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe store beautifully in airtight containers in the refrigerator. Keep the salmon and veggies separate for best texture and flavor. They will stay fresh for up to 2 days, perfect for a quick lunch or dinner the next day.
Freezing
While roasted Brussels sprouts and steamed broccoli freeze reasonably well, the salmon is best enjoyed fresh and doesn’t freeze as well because of its delicate texture. If you must freeze, wrap the salmon tightly and consume within one month. Thaw overnight in the refrigerator before reheating gently.
Reheating
Reheat your leftovers gently in a skillet over medium-low heat or in the oven to avoid drying out the salmon. The vegetables reheat nicely in the microwave or on the stovetop but avoid overcooking so they keep their vibrant color and crunch.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Absolutely, but thaw and pat them dry first to get a similar crispiness when roasting. Frozen sprouts can sometimes release extra moisture, so spreading them out on the baking sheet helps them roast properly.
What if I don’t have smoked paprika?
If you don’t have smoked paprika, regular paprika is a fine substitute, though it won’t impart that smoky flavor. You could also add a pinch of cayenne or chili powder for heat and a slightly different flavor profile.
Can this recipe be made vegan or vegetarian?
Definitely! Substitute the salmon with hearty grilled tofu or tempeh and use your favorite plant-based oil and seasoning. The roasted Brussels, sautéed greens, and steamed broccoli still form the foundation of a delicious plant-based bowl.
Is it necessary to steam the broccoli separately?
Steaming broccoli separately ensures it retains its vibrant color and delicate crunch. However, you could also add it to the roasting pan with Brussels sprouts, just note it might cook faster and need to be removed earlier to avoid overdone florets.
How can I make this dish more filling?
To add extra substance, serve this bowl over a bed of cooked brown rice, quinoa, or cauliflower rice. The grains add an extra boost of fiber and energy, making the meal even more satisfying.
Final Thoughts
There’s something truly special about the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe that makes it feel both elegant and approachable. Whether you’re cooking for a weeknight dinner or impressing friends, this bowl offers vibrant flavors, balanced textures, and wholesome nutrition all in one vibrant plate. I can’t wait for you to try it and make it a staple in your kitchen too!
Print
Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Description
A vibrant and healthy Spiced Salmon Bowl featuring a perfectly seared salmon fillet seasoned with smoked paprika and garlic powder, paired with oven-roasted Brussels sprouts, sautéed green beans, and steamed broccoli. This balanced meal offers a delicious combination of flavors and textures, perfect for a nutritious lunch or dinner.
Ingredients
Salmon
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Vegetables
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli florets
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Preheat and Roast Brussels Sprouts: Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 20-25 minutes until they become crispy and caramelized on the edges.
- Season and Sear Salmon: Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper to evenly coat. Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side until it is cooked through and has a nice golden crust.
- Sauté Green Beans: In the same or a separate pan, heat olive oil and add the green beans. Cook them for 5-7 minutes, stirring occasionally, until they are tender-crisp but still vibrant green.
- Steam Broccoli: Steam the broccoli florets for 4-5 minutes until they are tender-crisp, maintaining their bright color and crunch.
- Assemble the Bowl: In serving bowls, arrange the cooked salmon fillet alongside the roasted Brussels sprouts, sautéed green beans, and steamed broccoli. Serve immediately for a hearty and flavorful meal.
Notes
- Make sure not to overcook the salmon; it should be moist and flaky.
- Roasting Brussels sprouts brings out a delicious caramelized flavor but watch to avoid burning.
- You can substitute green beans for kale or Swiss chard if preferred.
- Steaming broccoli just until tender-crisp preserves nutrients and texture.
- Adjust seasoning to taste, especially salt and pepper.
