Description
These Spinach and Cheese Stuffed Cauliflower Patties are a flavorful and satisfying vegetarian dish that’s perfect for a main course. With a crispy exterior and a gooey, cheesy center, they are sure to be a hit at your next meal.
Ingredients
Scale
Cauliflower Patties:
- 1 medium head of cauliflower, cut into florets
- 1 cup fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Prepare Cauliflower Mixture: Steam cauliflower until tender, then mash and mix with spinach, cheeses, breadcrumbs, eggs, garlic, spices, and seasonings.
- Form Patties: Shape mixture into patties, adding extra cheese in the center if desired.
- Cook: Fry patties in olive oil until golden brown and cooked through.
- Serve: Drain on paper towels and serve warm.
Notes
- You can bake the patties for a lighter version.
- Frozen spinach can be used, just ensure it’s well-drained.
- Enhance flavor with herbs like parsley or dill.
Nutrition
- Serving Size: 1 patty
- Calories: 140
- Sugar: 1 g
- Sodium: 270 mg
- Fat: 9 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 45 mg
