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Spring Mix Salad with Tomatoes, Red Onion, Cucumber, Kalamata Olives, Walnuts, Cranberries, and Fresh Mint Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and refreshing Spring Mix Salad featuring a colorful blend of fresh greens, tomatoes, cucumber, red onion, kalamata olives, walnuts, dried cranberries, and fresh mint leaves, all tossed in zesty Italian dressing. Perfect as a light meal or a healthy side dish.


Ingredients

Scale

Salad Greens

  • 10-11 oz spring mix greens

Vegetables & Fruits

  • 1 medium tomato, cut into bite sized pieces
  • ¼ of a red onion, thinly sliced
  • ½ English cucumber, sliced into half moons
  • â…“ cup kalamata olives
  • 1 large sprig fresh mint leaves, torn into pieces

Nuts & Dried Fruit

  • â…“ cup chopped walnuts
  • â…“ cup dried cranberries

Dressing

  • ¼ cup Italian dressing


Instructions

  1. Prepare the greens: Add the spring mix to a large salad bowl, creating a fresh base for the salad.
  2. Add the produce and extras: Incorporate the bite-sized tomato pieces, thinly sliced red onion, half moon cucumber slices, kalamata olives, chopped walnuts, dried cranberries, and torn mint leaves into the bowl with the greens.
  3. Toss the salad: Drizzle the Italian dressing over all the ingredients, then gently toss the salad using salad tongs to evenly coat everything. Serve immediately for best freshness and flavor.

Notes

  • Use fresh, high-quality greens and produce for best taste and texture.
  • Walnuts can be lightly toasted for extra crunch and flavor before adding.
  • Substitute dried cranberries with raisins or dried cherries if preferred.
  • Feel free to use your favorite store-bought or homemade Italian dressing.
  • Serve this salad chilled or at room temperature.