If there’s one blend I come back to again and again in my kitchen, it’s the Strawberry Banana Smoothie. This classic pairing is like a wave of sunshine: sweet, fruity, and perfectly creamy. Whether you’re kickstarting your day or cooling off with an afternoon treat, it always feels comforting and nourishing. With just a handful of wholesome ingredients and a minute in the blender, you’ll whip up a glass of nostalgia that’s bright in flavor and beautiful in color. Let’s dive right in—this is one smoothie you’ll want in your regular rotation!
Ingredients You’ll Need
-
Frozen Strawberries:
1 cup
Ripe Banana:
1
Unsweetened Almond Milk (or milk of choice):
1 cup
Plain Greek Yogurt:
1/2 cup
Honey or Maple Syrup (optional):
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Ice (optional for a thicker smoothie):
1/2 cup
How to Make Strawberry Banana Smoothie
Step 1: Gather and Prep Your Ingredients
Before you start blending, make sure all your ingredients are ready to go. Peel your banana, measure out your frozen strawberries and ice, and have your almond milk, Greek yogurt, honey, and vanilla extract nearby. It’s all about making the process quick and seamless!
Step 2: Layer Everything Into the Blender
Add the frozen strawberries, sliced banana, almond milk, Greek yogurt, honey or maple syrup if you want a touch more sweetness, vanilla extract, and ice (if desired for extra chill) into your blender jar. Adding the liquid first helps the blades get moving and ensures the smoothie mixes up smooth and creamy every time.
Step 3: Blend Until Smooth and Creamy
Secure the blender lid tightly and blend on high speed for 30 to 60 seconds. Occasionally, you may want to stop and scrape down the sides to make sure every last bit of fruit gets fully blended. You’ll know your Strawberry Banana Smoothie is ready when it’s silky, thick, and completely uniform in color and texture.
Step 4: Taste and Adjust
Give the smoothie a quick taste test. If you’d like it sweeter, now’s the time to add another drizzle of honey or maple syrup and blend again. If you want it even thicker, a few extra ice cubes will do the trick. Personalizing your smoothie is half the fun!
Step 5: Pour and Serve Immediately
Once your Strawberry Banana Smoothie is perfectly blended, pour it into your favorite glass, add your favorite garnish if you’d like, and sip right away for the best taste and texture.
How to Serve Strawberry Banana Smoothie
Garnishes
The right toppings can turn an ordinary smoothie into something truly special. Try finishing your Strawberry Banana Smoothie with a few thin strawberry slices, a sprinkle of chia seeds, or even a sprig of fresh mint for color and flavor. If you’re feeling extra fancy, a small swirl of whipped cream can be a delightful touch!
Side Dishes
Pairing your smoothie with a light, crunchy breakfast—like granola bars, a slice of toast with nut butter, or even a handful of mixed nuts—makes for a well-rounded meal. For brunch, serve it alongside fresh fruit salad or poached eggs to round out your menu.
Creative Ways to Present
Pour your Strawberry Banana Smoothie into mason jars for a picnic-ready drink. For kids (or just the young at heart), freeze the smoothie in popsicle molds for homemade frozen treats. And if you love smoothie bowls, simply pour it into a bowl and top with fresh fruit, coconut, or granola for a breakfast worth lingering over.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Strawberry Banana Smoothie, store it in an airtight container in the fridge for up to 24 hours. The texture may thin out a bit, but a quick shake or stir will bring it right back together. It’s a cute grab-and-go breakfast for tomorrow!
Freezing
Smoothies freeze beautifully. Pour any extra smoothie into ice cube trays; when you’re ready for a quick strawberry banana fix, blend the cubes with a splash of milk to refresh the flavor and texture. This is also a fun hack for prepping smoothie packs for busy weeks.
Reheating
While you wouldn’t want to actually heat up your Strawberry Banana Smoothie, you can revive a frozen or refrigerated portion by blending it again with a bit more milk or yogurt. This helps restore the creamy, cold consistency you love.
FAQs
Can I use fresh strawberries instead of frozen?
Absolutely! Fresh strawberries work well, but your smoothie might be a little thinner. If you want that extra chill, toss in a bit more ice or consider freezing your strawberries for a few hours before blending.
Is there a substitute for Greek yogurt?
Yes! If you’re avoiding dairy, coconut yogurt or a plant-based yogurt alternative are both tasty options. Even a scoop of silken tofu can give a similar creamy consistency with a boost of protein.
What if I don’t have almond milk?
No worries—any milk you enjoy is perfect here. Oat milk, soy milk, regular dairy milk, or even coconut milk all work. Each one will bring a slightly different flavor, so feel free to mix and match!
How can I make my Strawberry Banana Smoothie more filling?
You can easily bulk up your smoothie by adding a scoop of protein powder, a tablespoon of chia or flax seeds, or even some rolled oats. They blend in seamlessly and help keep you satisfied for longer.
Is this smoothie suitable for kids?
Yes, the Strawberry Banana Smoothie is a huge hit with kids! It’s naturally sweet, doesn’t require any added sugar, and sneaks in healthy yogurt and fruit. You can portion it into smaller glasses or freeze some as homemade popsicles.
Final Thoughts
Whether it’s your first time blending up a homemade smoothie or you’re a fruity-drink enthusiast, the Strawberry Banana Smoothie never disappoints. It’s wonderfully simple and endlessly customizable, making healthy eating a breeze. Give it a try—you might just find yourself making it every week!
Print
Strawberry Banana Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Start your day with a refreshing and nutritious Strawberry Banana Smoothie. This easy-to-make smoothie is packed with fruity flavors and creamy textures that will surely brighten your morning.
Ingredients
Frozen Strawberries:
1 cup
Ripe Banana:
1
Unsweetened Almond Milk (or milk of choice):
1 cup
Plain Greek Yogurt:
1/2 cup
Honey or Maple Syrup (optional):
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Ice (optional for a thicker smoothie):
1/2 cup
Instructions
- Add Ingredients: Add the frozen strawberries, banana, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice to a blender.
- Blend: Blend on high speed until smooth and creamy, about 30–60 seconds.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- You can substitute the almond milk with any dairy or non-dairy milk.
- For a dairy-free version, use coconut yogurt or skip the yogurt entirely.
- Add a scoop of protein powder or a tablespoon of chia seeds for an extra boost.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 15g
- Sodium: 50mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
