Description
Start your day with a refreshing and nutritious Strawberry Banana Smoothie. This easy-to-make smoothie is packed with fruity flavors and creamy textures that will surely brighten your morning.
Ingredients
Frozen Strawberries:
1 cup
Ripe Banana:
1
Unsweetened Almond Milk (or milk of choice):
1 cup
Plain Greek Yogurt:
1/2 cup
Honey or Maple Syrup (optional):
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Ice (optional for a thicker smoothie):
1/2 cup
Instructions
- Add Ingredients: Add the frozen strawberries, banana, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice to a blender.
- Blend: Blend on high speed until smooth and creamy, about 30–60 seconds.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- You can substitute the almond milk with any dairy or non-dairy milk.
- For a dairy-free version, use coconut yogurt or skip the yogurt entirely.
- Add a scoop of protein powder or a tablespoon of chia seeds for an extra boost.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 15g
- Sodium: 50mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
