Description
Tzatziki Chicken Salad is a refreshing and flavorful dish that combines tender chicken with a creamy Greek yogurt tzatziki dressing, crunchy cucumbers, and aromatic herbs. Perfect for a light and satisfying meal!
Ingredients
Scale
For the Tzatziki Dressing:
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
For the Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup cucumber, finely diced and squeezed dry
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 1/4 cup red onion, finely diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Optional toppings: cherry tomatoes, kalamata olives, crumbled feta
Instructions
- In a large mixing bowl, prepare the Tzatziki Dressing: Combine Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic. Stir until smooth.
- Add the Salad Ingredients: Mix in cucumber, dill, mint, and red onion. Combine well.
- Combine with Chicken: Fold in shredded chicken until evenly coated with the tzatziki dressing.
- Season and Chill: Add salt and pepper to taste. Chill for at least 30 minutes.
- Serve: Enjoy on its own, over greens, in a pita, or as a sandwich filling. Add optional toppings if desired.
Notes
- Use rotisserie chicken for a quick prep option.
- For a dairy-free version, substitute with a plant-based yogurt.
- Remember to squeeze the cucumber well to avoid excess moisture in the salad.
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 2g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg
