If you’re looking for a comforting yet fresh twist on classic Italian flavors, the Zucchini Chicken Alfredo Roll-Ups Recipe is an absolute must-try. This dish brilliantly combines tender shredded chicken, creamy Alfredo sauce, and fresh zucchini slices that act as a delicious low-carb alternative to pasta. Perfectly baked until golden and bubbly, these roll-ups are a stunning way to serve a crowd or enjoy a cozy weeknight dinner that feels special. Whether you’re a fan of hearty meals or trying to sneak in some veggies, this recipe brings together rich textures and flavors in a way that’s downright irresistible.
Ingredients You’ll Need
This recipe relies on a handful of simple, wholesome ingredients that come together effortlessly to create big flavor. Each item plays a key role—from the tender zucchini ribbons providing color and crunch to the creamy Alfredo sauce that keeps things silky and indulgent.
- Zucchini (1 large, thick): Acts as a fresh and light base, perfect for rolling and adds a subtle natural sweetness.
- Shredded chicken (2 cups): Using rotisserie chicken saves time and adds ready-made juicy flavor.
- Alfredo sauce (2 cups): Choose homemade for extra richness or store-bought for convenience, it’s the creamy heart of the dish.
- Mozzarella cheese (1 1/4 cup, shredded): Melts beautifully, creating a golden crust and gooey texture.
- Parmesan cheese (1/4 cup, shaved): Adds a sharp bite and savory finish on top.
- Dried parsley (1 tsp): Or fresh if you prefer, to bring a hint of herbal brightness.
How to Make Zucchini Chicken Alfredo Roll-Ups Recipe
Step 1: Prep the Oven and Dish
Start by heating your oven to 375°F (190°C) and giving your baking dish a quick coat of cooking spray. This step sets you up perfectly to assemble and bake the roll-ups without worrying about sticking later.
Step 2: Slice the Zucchini
Using a mandolin slicer or a sharp chef’s knife, carefully slice your zucchini lengthwise into thin ⅛-inch strips. These thin ribbons make rolling easy and ensure each bite is tender, balancing perfectly with the creamy filling.
Step 3: Assemble the Roll-Ups
Lay each zucchini slice flat and spoon a generous amount of shredded chicken mixed with about a tablespoon of Alfredo sauce onto one end. Roll the zucchini tightly around the filling and place each roll seam-side down in your prepared baking dish. This helps keep the rolls together as they bake.
Step 4: Add Toppings
Pour any leftover Alfredo sauce evenly over the zucchini roll-ups, then sprinkle the shredded mozzarella generously on top. Finally, add the shaved Parmesan for a salty, golden crust that will make your kitchen smell amazing.
Step 5: Bake to Perfection
Place the baking dish in your preheated oven and bake for about 25 minutes. Keep an eye out for bubbly sauce and a beautifully browned cheese topping, signaling the dish is ready to impress.
How to Serve Zucchini Chicken Alfredo Roll-Ups Recipe
Garnishes
To elevate the presentation and flavor, scatter fresh parsley or basil leaves over the top right before serving. A light drizzle of extra Alfredo sauce or a squeeze of lemon can brighten the rich flavors and add a pop of color.
Side Dishes
This dish pairs wonderfully with a crisp green salad tossed in a light vinaigrette or some garlic roasted asparagus. If you want something heartier, a side of garlic bread or a simple quinoa pilaf complements the creamy roll-ups beautifully.
Creative Ways to Present
Try plating each zucchini roll-up on a vibrant sauce smear, like a sun-dried tomato pesto or roasted red pepper coulis, to add depth and a splash of color. Serving on individual plates with a sprinkle of extra cheese and herbs helps make each portion feel like a restaurant-quality entrée.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftovers to an airtight container and keep them in the refrigerator for up to 3 days. The flavors actually deepen overnight, so they make a delicious next-day meal.
Freezing
If you want to save some for later, these roll-ups freeze well. Arrange them in a freezer-safe container or tightly wrap with foil after cooling; they’ll last up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers gently in a 350°F oven until warmed through and bubbly, about 15-20 minutes. You can also microwave them on medium power, but the oven method keeps the roll-ups from becoming soggy while reviving that melty cheese magic.
FAQs
Can I use a different type of cheese?
Absolutely! While mozzarella and Parmesan create the classic creamy and sharp combo here, feel free to experiment with provolone, fontina, or even a bit of goat cheese for a tangy twist.
Is it necessary to use rotisserie chicken?
Rotisserie chicken saves time and adds built-in seasoning, but you can easily use leftover cooked chicken or bake your own. Just shred it finely for easy rolling and even flavor distribution.
Can I make this recipe dairy-free?
Yes, substituting dairy-free Alfredo sauce and non-dairy cheeses like vegan mozzarella will work well. Just check the labels to ensure they melt nicely and suit your preferences.
What if I don’t have a mandolin slicer?
No mandolin? No problem! Use a very sharp knife to carefully slice the zucchini lengthwise as thin as possible. It might take a bit more effort, but it delivers equally delicious results.
Can I prepare this recipe ahead of time before baking?
You can assemble the roll-ups and cover the baking dish tightly with plastic wrap, then refrigerate for up to 24 hours before baking. This makes it convenient for parties or busy weeknights.
Final Thoughts
Once you try these Zucchini Chicken Alfredo Roll-Ups Recipe, they’ll probably become one of your go-to favorites for a quick yet impressive meal. The blend of creamy sauce, tender chicken, and fresh zucchini feels so indulgent but light, making it perfect for any occasion. Don’t hesitate to get creative with the toppings and sides, and most importantly, enjoy every delicious bite with someone you love!
Print
Zucchini Chicken Alfredo Roll-Ups Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: American Italian
- Diet: Low Carb
Description
Zucchini Chicken Alfredo Roll Ups are a delicious and low-carb dinner option featuring tender zucchini slices rolled with shredded chicken and creamy Alfredo sauce, baked to bubbly, golden perfection. This dish combines the freshness of zucchini with rich cheeses and savory chicken, perfect for a comforting yet healthy meal.
Ingredients
Main Ingredients
- 1 large thick zucchini
- 2 cups shredded chicken (rotisserie recommended)
- 2 cups Alfredo sauce (homemade or store-bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 tsp dried parsley (or fresh)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly spray a baking dish with cooking spray to prevent sticking and ensure easy cleanup.
- Slice Zucchini: Slice the zucchini lengthwise into ⅛-inch thick slices using a mandolin slicer or a sharp chef’s knife for even, thin strips perfect for rolling.
- Assemble Roll Ups: Spread about 1 tablespoon of Alfredo sauce onto each zucchini slice, then place a portion of shredded chicken on top. Roll each slice up tightly, and arrange them seam-side down in the prepared baking dish to keep them intact during baking.
- Add Sauce and Cheese: Pour any remaining Alfredo sauce evenly over the arranged roll ups, then generously sprinkle shredded mozzarella cheese on top to create a rich, melty topping.
- Bake: Bake in the preheated oven for approximately 25 minutes until the sauce is bubbly and the cheese is golden and slightly browned, indicating the dish is cooked through and flavorful.
Notes
- Use a mandolin slicer for uniform zucchini slices to ensure even cooking and easy rolling.
- Rotisserie chicken is recommended for convenience and flavor, but leftover cooked chicken works well.
- Homemade Alfredo sauce adds freshness but store-bought is fine for a quick meal.
- Serve immediately to enjoy the cheesy topping at its best texture.
- For a gluten-free option, ensure your Alfredo sauce is gluten-free.
